Core CrusherWeighted Abs: We build abs with resistance, so this 30 minute class is all about the weights.Class Duration: 30 MinutesTarget: Core- POWEREquipment: Dumbbells00:00 Beginning 03:32 Warm up 06:39 Work out 35:02 End Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Core Work!We don't just want 'Abs'- we want a strong core. So we can do everything from lift heavy weights, to bringing in our groceries with minimal back pain. You only need a few small items, but we'll be working on truly connecting with our deep core.Class Duration: 30 MinutesTarget: CORE focused - POWEREquipment: Optional: Pillow, Yoga/Pilates Ball, Dumbbell00:00 Beginning 03:15 Core activation 06:46 Work out 32:29 End Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini