I was in the middle of the workout when the app went down 😭😭 I didn't lose motivation... I just finished that set and did two upper body exercises to finish out 30 mins.

Queens, I just bought myself a pair of roller blades 🛼 🛼 I haven't rollerbladed since I was a kid.

Let's see how this goes 🤣 another form of working out 🥳🥳

Good morning 🌞

Whooo; baby, that workout from LAST night!!!! That is how you start the week 🥵🥵🥵🥵

FIREEEEEEEEEE 🔥🔥🔥🔥🔥

The sweat is DRIIIIIPING!!!

the squats- I added my resistance band

what reminded me of jumping jacks- I added my resistance band.

For the last set:

I held my 25lb plate for the lunges.

I didn't have a block but I stepped onto my plate.

Good morning! I was going to count today as my rest day BUT I woke up feeling GOOODT! So I figured I'd get in a 30 min UpperBody power.

Any movement is GOOD movement 😃

for the standing crunches- I held my 25lb plate.

I forgot to start my watch right away 🙃

Grand Rising 🌞 Happy 4th of July 🥳

I was really draaagggging my feet this morning. I woke up at 230am was up until 4.. my kids woke up at 6&7am so I was TIREED. I told myself put your sneakers on, grab your bra.. you'll get it done & that I DID 💪🏻

I need to add heavier dumbbells or a kettlebell to my buy me this please list!

Great work out! I was SWEAATING 🥵

Good morning 🌅

I usually just pick a random video if I'm not doing the summer shred. Let me tell you God is funny. Out of all the videos I passed..I pick one with DIPS 😂😂

Triceps on 🔥

Fabi was mad cuz she put pushups followed by dips 🫪

Here is my lunch. My sweet potato was a hefty one 😆

Anywho; I've been eating the same meals for the last 2 months? I switch it around but the main protein is ground turkey.

Good morning 🌅

The arm portion of this workout was FIREEE 🔥 🔥 Definitely a favorite!

For the skull crushers, I used my 25lb plate. Felt the SQUUUEZE in my core 🔥 🔥

For the standing crunches, I held the 10lb dumbbells in both hands.

Those DIPPPS ; UNACCEPTABLE 🤣🤣 my upper body is definitely my weaker point so I definitely did a hard 5 dips before I took a break and got back to it.. my arms are on 🔥

Did this workout today! It was a great combination of arms. Instead of a 5 min cool down I added another round.

I held both dumbbells for the dead bug.

Those kickbacks and raises have my arms on fireeee.

I made myself a calendar for the month for July. I gave myself goals. I injured myself on the 18th, so the last week of the month I didn't get my 2 walks in but I'm not upset bc I still showed up to work out during that time. I just modified some of the workouts or I did upper body.

I already have a new calendar ready for July. Let's lock in Queens and get this body ready! I'm getting it ready for summer of 2027, I'm sure it'll be ready beforehand... but I'm going to continue to show up for myself the rest of 2026 👏🏻👏🏻👏🏻