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01:05:50

(08/24) MON: HIIT + Booty Blaster

Start your week strong with this HIIT + Booty Blaster workout!Burn calories, strengthen your glutes, and build endurance with beginner-friendly modifications available.Class Duration: +45minTarget: HIIT + GlutesEquipment: Can use household items or dumbbells for weight.00:00 Beginning04:39 Intro06:40 Affirmations08:47 Warm Up13:42 HIIT Workout36:20 Power Workout58:48 Jumping Jacks01:00:00 Stretch01:03:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Destiny
Destiny
 
August 25

Good Morning 🌞

I took a much needed rest day yesterday and came back stronger today.

What a great workout.

I stacked my (2) 10lb plates for my block. (I keep forgetting to look at 5below 😆)

Those squats felt really good on the inside of my thighs ;)

The last work out I held my 20lb dumbbell in my hand with the foot that was planted.

Used my 20lb dumbbell for all the work outs.

Heavy resistance band