Image from Destiny's post

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Image from Destiny's post

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(05/01/24) Power with Chasity Replay 9:00 AM ET Intermediate

00:00 Beginning03:45 Warmup07:25 Workout24:10 CooldownUpper BodyMid week upper body workout that is going to leave you feeling strong and powerful. (Timed)Equipment: Kettlebell and 2-4 DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Destiny

August 22

Good evening 🌆

What a good arm workout! 💪🏻 I added 1 more set to each round

For the kettlebell since I don't have I used my 20lb dumbbell - I did 20sec each side ×3

For the dumbbell portion I used my 10lbs.