Image from Destiny's post
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Image from Destiny's post
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August 21

Good afternoon 🌞 sweat is coming down.

I'm sorry SINGLE arm burpee??? FABI , GIIIRL πŸ˜΅β€πŸ’«

I attempted it the first round- I stepped out cuz I wasn't trying to bust my ass 🀣

2nd round I did both arms and jumped out, last round I did single and stepped out.

All these squats got my lil pancake on πŸ”₯ πŸ”₯

Squat lunge- 20lbs

Double squat- I used my one 20lb & held it

RDLs- 95lbs

Heavy resistance band