Good afternoon π sweat is coming down.
I'm sorry SINGLE arm burpee??? FABI , GIIIRL π΅βπ«
I attempted it the first round- I stepped out cuz I wasn't trying to bust my ass π€£
2nd round I did both arms and jumped out, last round I did single and stepped out.
All these squats got my lil pancake on π₯ π₯
Squat lunge- 20lbs
Double squat- I used my one 20lb & held it
RDLs- 95lbs
Heavy resistance band