Destiny

this is my season to blossom 🌼
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Posted

15 Oct 12:15

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Good Morning 🌅

Hit last night's workout. 🔥🔥

Yes, FABI.. we need more core 🥳🔥🥳

I put on my ankle weights.

Used my 25lb for the sculpt portion.

Great workout! My body is all sweaty 🥵

01:04:45

(10/14) WED: HIIT + Core Sculpt

Fire up your core with HIIT + Core Sculpt! 🔥💪 Challenge your abs, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and finish feeling strong, accomplished, and ready for more. 🍂✨Class Duration: +45 minTarget: CoreEquipment: Dumbbells or household items00:00 Beginning00:37 Intro02:56 Spotlight04:50 Affirmations07:30 Warm Up12:30 HIIT Workout35:00 Power Workout57:00 Stretch01:01:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

14 Oct 19:47

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Good Evening 🌆 Just hit Monday's replay! Woo was this a good one 🔥🍑

I had to do the first half and stop. I had to run my kiddo to soccer practice but when I got back I finished it up 💪🏻

I used my 15 & 25 pound & heavy resistance band.

I held the dumbbells on my side instead of on my shoulders or in front.

For exercise #4 I held my 15lbs something light so I had balance to kick back.

Sweat is coming down.

01:03:58

(10/12) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning00:49 Intro02:35 Affirmations04:20 Warm Up09:10 HIIT Workout33:20 Power Workout58:10 Stretch01:01:25 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

13 Oct 17:50

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Good Evening Queens 🌃

Had a very LONG night, my baby had to go to the ER yesterday night for his breathing.. I was there all night and morning. II'm thankful he's feeling better, he's happy and playing 🙌🏻

I knew , I didn't have the UMMMPH I needed to do yesterdays workout, I barely got sleep yesterday, but still wanted to move my body so I went with a glutes one 🍑 🍑 the sweat is coming down! Woohoo 🔥 this pancake gotta groww 🪴

For the hip thrusts; I placed both 25lbs dumbbells on me

I used my 25lbs for the rest of the workout with a heavy resistance band.
33:39

(02/03/25) Booty Blaster with Fabi 8:00 PM ET Intermediate

Booty Blaster!Booty Booty BOOTY rocking everywhere !!!!!!!!!! Grab your dumbbells, bring your resistance bands and your water bottle. (Timed)Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini00:00 Beginning02:36 Warm Up06:32 Work Out26:12 Cool Down
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Posted

12 Oct 10:57

Posted

12 Oct 08:22

Oof woke up and my triceps are SOOOORE!

💪🏻💪🏻💪🏻🔥

Grow baby muscles, groowww 😆

Posted

11 Oct 15:50

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Good Afternoon 🌄 Hit Fridays workout!

Great workout! I challenged myself with round 2 of sculpt. I went heavier in some places.

The words of this workout are so true. My house is messy, I have kids we live here ... That's why I told myself "TAKE THAT HOUR FOR YOURSELF" the mess is still going to be there don't worry.. I'm becoming a better version of myself not only for myself but my kids.

Sculpt portion:

#1 I used my 25 dumbbells

Flies - 15lbs

Tricep/Squat- one 25lb

Glute- first round I used my 15s , round #2&3 I used my 25s ( I was proud I could press 🎉)

Tricep plank - 15s I did drop to my knees for better stability.

01:10:25

(10/9) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning03:15 Intro05:00 Affirmations08:03 Warm Up12:00 HIIT Workout36:25 Power Workout01:05:00 Stretch01:08:15 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Posted

10 Oct 19:50

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Had a busy day with my oldest having 3 soccer games. I knew I didn't have the time to get that hour in so I ended the night with a 30min core.

Used my 15lbs.

I did the dead bugs fully all 3x instead of just the arms/legs first.

Have a great night.

33:32

(01/27/26) Power with Jamila Replay 8:00 PM ET Intermediate

DEEP Core Day!While this sessions may not burn a high number of calories on your Apple Watch - it will be AMAZING for reconstructing and strengthening your deep core muscles. Whether you're a beginner, a postpartum Momma, or a Queen who wants less back pain… this is the class for you!Class Duration: 30 MinutesTarget: CORE Focused - POWER00:00 Beginning 03:41 Warm Up 10:10 Workout: CORE - POWER28:18 Cool Down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Posted

09 Oct 13:49

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Just completed Wednesday replay!

Great workout. 💪🏻

I used my 15lbs and held my 20lb for the flutters.

Sweat rolling down.

01:10:22

(10/7) WED: HIIT + Upper & Core

Power through HIIT + Upper Body + Core! 💪🔥 Challenge your upper body, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, push herself, and finish feeling accomplished.Class Duration: +45 minTarget: Upper Body + CoreEquipment: Dumbbells or household items00:00 Beginning2:10 Intro05:30 Spotlight08:10 Affirmations11:00 Warm Up15:00 HIIT Workout42:00 Power Workout01:05:20 Stretch01:08:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

08 Oct 12:39

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Good Morning!

I went with a core workout. I wanted it to keep it 'light' bahaha this was definitely a GOOOD workout!

Definitely a different take on core ➕➕➕ which I love.

I used my 10lbs for the workouts! I feel great!

27:49

(12/06/24) HIIT with Raven Replay 10:00 AM ET Intermediate

00:00 Beginning02:50 Warmup06:00 Workout28:00 EndA PILATES INSPIRED BURNLet's sculpt and tone your abdominals with this hot mats pilates inspired workout.Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Posted

08 Oct 12:00

Still sore from yesterday's run but still want to move my body, thinking of taking it light today to recover. & saving yesterday's workout for another day.