Letesha🇯🇲

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23 posts
26 comments

Commented on I struggled on the last HIIT workout ...

19 Feb 18:01

The best suggestion you already said it in you post. "Do what you can" as time goes by you will get stronger. I still can't do a push up but I am able to go lower now than when I started. Focus on you form to prevent injury add weights later. You will be sore but that will fade, you will be out of breath but that is ok. Keep doing it SLOWLY!!! Don't be shy to hit that rewind button if u need a few extra seconds to catch you breath the workout will still be good. Congrats on your new baby you performed a miracle creating life give you body grace!!! YOU GOT THIS QUEEN 👸

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Replied on (02/10/26) Power with Jamila Replay 8:00 PM ET Intermediate

11 Feb 20:51

Coach Jamila thank you!!!!!

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Commented on (02/10/26) Power with Jamila Replay 8:00 PM ET Intermediate

11 Feb 15:36

🔥🔥🔥🔥🔥 That Playlist NEEEEEEDS to be dropped Coach Jamila you know what time it is!!! Love this. Thank you per usual💖

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Commented on Hi Queens! I did it! I remember re-st...

15 Dec 19:36

Yeeessssssss queeeenn!!!!! YOU DID THAT!!!!! I love this for you

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Commented on (12/09/25) Full-Hour HIIT + POWER with Jamila Replay 7:30 PM ET Intermediate

11 Dec 14:39

Been a minute since my heart rate visited the peak zone Coach Jamila what was that!!!! Love you classes as usual but baby!!!! 😆😆

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Commented on (09/08/25) Full-Hour HIIT & Booty Blaster with Aimee Replay 7:30 PM ET Intermediate

09 Sep 19:53

I informed my sister that if I ☠️ during this workout to blame Coach Aimee because whaaatttt!!!!!!😂😂 766calories is diabolical 

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Replied on I need an accountability partner! I s...

27 Aug 16:35

Simply_tesha_lee on instagram. Send me a message or request

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Commented on I need an accountability partner! I s...

26 Aug 18:16

I got you queen. Feel free to reach out we can connect and support each other.

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Commented on Hi guys. So I had this for almost a y...

13 Aug 12:13

Hey Queen. I know time is the enemy but when you decide to put you first hunni for 30 -60 mins a day you will be surprised. Keeping giving your self grace ALWAYS and never wait for the next Monday to start. Make everyday YOUR Monday. For every bump you hit along the journey keep at it ( this message is for my self too) Work will always show up, the kids ain't going no where, life will always show up like clock work. It up to us to show up for ourselves too 🫶🏽 love and light queen we got this!!!!!

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Commented on Let it sink in…

13 Aug 12:02

Oooooooooo CLOCK IT!!!!!! 🤏🏾🤏🏾🤏🏾🤏🏾. They HATE to see the new you coming thru!!!!!

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