Letesha🇯🇲

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Can't believe we at week 6 already!!!!! Day 1 ✅️ Chasity those kettle bell snatches are the knockouts!!!! 😰😰🥴🥴🥵🥵🥵

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The lift function of my arms are temporarily unavailable 🤣🤣 this workout was brutal in a good way!!! Fabiana like girrrrlll WHHHAAATTT!!!!!!

Late start this week but let's good W4D1 ✅️

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Want ed something quick and powerful because I am short on time and this WO did not disappoint 300 calories in 30 mins 🤯

Today I could only muster enough energy to do the first 30mins. Tomorrow is another day to try this again. W3D2 IS ½done😊

08 Jun 15:48

Queen I FEEL THAT!!!! My coworker (prt time job) saw me from the back and kept staring DID NOT RECOGNIZE!!! Turned around she was like GIRL you lost a lot of weight you should be proud.!! Felt so good to hear that at 7am because bby I been trying to put in that work!! Let's get it queen!!!! 🎊🎊🎊

W3D1 ✅️ second time around did not make it easier and Coach Jamila that dog story still has me tight!!

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Whew girl!!!! This was rough!!!!!W2D3 ✅️

On the replay with a good calories burn. My toxic trait is starting the palates classes expecting easy THESE SLOW CONTROLLED MOVEMENTS 🥵🥵🥵. Coach Sherrell these slow countdowns are setting my muscles on fire 🔥 🔥🔥 I am at 1 in my mind and you are still at 3.... Thanks for a great class. 6/1 on the books!!!