Thank you Fabiana I’m so appreciative for everything!!

Thank you, girl!

Thank you!!! 💐💐💐

You got this, Queen!! Good on you for showing up and stepping up!

Thank you! I’m going to keep pushing! I had no idea that body scans were available like that. I’ll check that out this afternoon. You’re right I need to focus on body composition instead of appearance!

Wow! You look amazing!!!

That sweat is our halo! Looking strong, girl!

I definitely needed to read this today!! I have been feeling burnt out (like a little bit) and knowing there is a queen out there busting her ass with 80 hours a week at work I couldn’t think of an excuse to keep laying in bed! Thank you for posting and sharing your workout!

From what I’ve learned HIIT is like intense activity with a short rest and POWER is basically HIIT but it’s working multiple parts of your body then a rest. So, power is more like complex exercises like squats and burpees then rest. Power workouts are way more effective in burning fat and keeping your heart rate where it needs to be during the entirety of the workout. I’m obviously not an expert but that is my understanding. Coach Jamila Fabiana does this sound correct?

No matter what workout you choose on the QW warrior app you’re making the right choice! Keep at it, girl!!

Thank you for replying. I kind of feel validated now 😅 I finally oredered the walking pad you told me about and I took your advice and got the hand bar, haha. Thank you for always being so positive.. especially while you’re going through all of the uncertainty and chaos in your area. Prayers for you and your loved ones