Thank you for sharing this with us! We’re so glad to hear that you were still able to participate in the exercises that worked for you, and we love your positive mindset about continuing forward. Please continue to honor your body and your individual limitations you’re doing great by showing up and doing what you can! 🤗 We’ll see you Friday, Queen! 👑 If you need further assistance or have any questions, please email us at info@queenwarriors.com and our team will be happy to help!

Good morning! 🙌🏼 We’re so glad to hear you got in that 1.22-mile walk and are staying consistent with your movement! It’s wonderful to see your dedication, and we also appreciate you being mindful of recovery while keeping your body moving. 💪🏼✨ If you need further assistance or have any questions, please email us at info@queenwarriors.com, and our team will be happy to help!

We’re so glad to hear you’re enjoying the Fall Sculpt workouts! 💪 It’s wonderful to hear that you’re staying committed and pushing through even when the workouts feel challenging.

Thank you so much for sharing this with us! 💖 We’re so happy to hear that the QW community gives you something positive to look forward to, especially on the harder days. Your words mean so much to our entire team, and we’re grateful to have you as part of the QW community! 👑 Let’s keep going, Queens!

Welcome back to being active, and congratulations on completing your first session! We’re so excited to have you with us and love that you’re giving yourself grace while getting back into a routine after a more sedentary period. Taking breaks when needed and continuing to show up is a great way to build your consistency over time. We’re looking forward to having you with us for many more sessions, starting with Wednesday!

We are so excited to hear that you’re back and feeling amazing after your workout! 💪🏼✨ Your commitment to continuing to show up for yourself, even through different seasons of life, is truly inspiring. We’re so happy to have you back in the Queen Warriors community and cheering you on as you take on the Fall Sculpt Program! If you need any assistance or further support, please email us at info@queenwarriors.com and our team will be happy to help! 💕

We’re so glad the encouragement and your surgeon’s guidance have been helpful during your healing journey! We’re sorry to hear you’re experiencing pain and swollen feet today, but we’re proud of you for listening to your body, giving yourself grace, and taking the rest you need. And 4K steps is absolutely something to be proud of, especially while you’re recovering! 💞 Please continue following your surgeon’s restrictions and giving your body the time it needs to heal. If you need further assistance or have any questions, please email us at info@queenwarriors.com and our team will be happy to help! 👑

Patrice C. Absolutely, Queen! 👑 You can still join Fall Sculpt even if you didn’t start on September 2nd. There’s no need to wait for the next challenge. Just jump in and start where you are. 💪🏽

You can use the replays to catch up if you’d like, or simply begin with the current workouts and build from there. Welcome to Fall Sculpt, Queen! 👑

Pamela M Hey Queen! 👑 Please send us an email at info@queenwarriors.com with the details of the Instagram “Stack” link you’re referring to. Our team can take a look and help you find the correct information without you getting redirected to the sign-up page. 💕

Welcome to Queen Warriors, Queen! 👑 And congratulations on 65 lbs down! Your photo with your little one is beautiful. ❤️ Starting from scratch and focusing on rebuilding your strength and stability is a great way to approach this. Since you’re new, start with our Fall Sculpt Welcome video here: Fall Sculpt Welcome Video.. It’ll walk you through how to get started and what to expect. For equipment, you can start simple with a workout mat, dumbbells, and resistance bands. And don’t worry about jumping into everything at once. Start where you are, use the modifications when needed, and build from there. If you have any questions or need help getting started, email us at info@queenwarriors.com and our team will be happy to help! 👑