Welcome, Queen! 💖 We're so excited to have you here! The beautiful thing about Queen Warriors is that it was created for busy women and moms who want to work out from home without needing a lot of equipment. Many of our workouts include modifications and alternatives, so you can absolutely get started with little to no equipment. A workout mat and resistance bands are great starting points. If you'd like to add a pair of light dumbbells later, that's a bonus, but don't feel like you need everything right away. Our biggest advice? Don't wait until you have the "perfect setup." Start with what you have, show up consistently, and build from there. 💪☀️

We're so happy you're here, Queen. You've got this! 👑

Maria Espinal Thank you so much for sharing this, Queen. 💖 First, congratulations on being cancer-free! What an incredible blessing and testament to your strength. We are so happy to hear you're doing well and continuing to show up for yourself. 👑 We're also grateful for your kind words about the new Summer Shred experience. Creating a welcoming, supportive, and empowering space for women is exactly what Queen Warriors is all about. Thank you for your thoughtful feedback and suggestions as well. As we continue to grow, evolve, and bring new things to the community, feedback from longtime Queens like you helps shape what's ahead. We're so thankful to have you with us on this journey and can't wait to continue bringing exciting experiences to our amazing Queen Warriors community. ❤️

angielaree  Great question, Queen! 💖 Summer Shred is designed for both strength building and overall fitness, not just weight loss.The workouts combine strength and cardio to help you build muscle, improve endurance, increase confidence, and create healthy habits. 💪

Isabella Redner We re more than glad to have you here. Welcome home Queen! 💪👑

Thank you so much for sharing this, Queen! 💖 We truly appreciate your thoughtful feedback and are so happy to hear you enjoyed Day 1. It’s exciting to know the format, pacing, and strength + cardio combination resonated with you. We also love your suggestions around progression, variety, and music. Feedback like this helps us continue creating the best possible experience for our Queens. Thank you for showing up, giving it your all, and being part of Summer Shred. We can't wait to see your progress over the coming weeks! 💪☀️

Ana payas Yes, Queen! 💖 As a member, you're automatically included in Summer Shred at no additional cost. The challenge is built around 3 workouts per week, so your goal is simply to show up and complete those 3 workouts each week to participate and earn your challenge entries. We've made it simple, fun, and easy to stay consistent. Just press play and we'll take care of the rest, Queen! 👑

Odalys Castro Queen, it's never too late! Join your first Summer Shred workout here: https://queenwarriors.tv/programs/live-_gfjx3tcluc

Hey Queen 💖 Great question! As part of the exciting new QW experience, our live schedule is now centered around Coach Fabi's 3 weekly workouts to create a simpler, more focused path for consistency and results.We absolutely appreciate everything our coaches have contributed, and while they won't be part of the regular weekly schedule right now, we're excited about the possibility of special guest appearances and future events along the way. We're truly excited for this next chapter and can't wait for you to experience everything Summer Shred has in store! ☀️👑

Mariam El-ouahhabi Not at all, Queen! 💖 You can absolutely continue with the workout routine you're currently doing and still participate in the Summer Shred Challenge. The challenge is simply a fun way to help build consistency and healthy habits over the summer. As long as you're completing the Summer Shred workouts, you'll be able to participate and earn your entries. Many Queens will continue incorporating other workouts they enjoy alongside the challenge. The goal is to support your fitness journey, not replace what's already working for you. Keep doing what makes you feel strong, Queen!

Sylvia osorio Absolutely, Queen! 💖 Our team will be tracking participation based on your activity inside the Queen Warriors App, so you don't have to worry about manually logging anything. With the newly improved structure, the schedule is simple: 3 workouts per week. That's it! 💪 All you need to do is show up, complete your workouts, and stay consistent.