Hello Queen! The Thick & Fit Challenge is designed to be a structured and effective program on its own. However, the intensity and frequency of your workouts should align with your personal fitness goals, schedule, and how your body feels. Some members choose to add extra workouts, while others stick strictly to the challenge and see great results. Ultimately, it’s important to listen to your body and stay consistent. If you have any specific concerns or need guidance, feel free to reach out to us at info@queenwarriors.com. Keep up the amazing work!
QW Customer Support

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25 Feb 10:46
Hello Queen! Thank you for sharing your feedback! We’re glad to hear you’re enjoying both the Booty Blaster HIIT and the 1-Hour Full Body HIIT classes. Your input is always valued, and we appreciate your dedication to the workouts. If you have any additional questions or suggestions, feel free to reach out to us at info@queenwarriors.com. Keep up the amazing work!