Welcome Queen! We’re so excited to have you here in the Queen Warriors community it’s the perfect place to invest in yourself and your journey. If you ever need help or have any questions, don’t hesitate to email us anytime at info@queenwarriors.com we’ve got you covered every step of the way! 

Hello Queen, welcome to your first week. We’re so happy to have you in the community! When it comes to dumbbell weights, it’s really about starting light and focusing on form first. Many beginners choose lighter weights to get comfortable, then gradually increase as their strength builds. The most important thing is that the weight feels challenging but still allows you to complete the movements safely and with good control. Since everyone’s fitness level is unique, for the best personalized guidance we recommend emailing us directly at info@queenwarriors.com. Our team will be glad to support you in finding what works best for your journey. 

Great question, Queen!  We’re so excited for you to get started on Monday. Many of our queens like to add their own warm-up or cool-down routines such as light cardio or stretching, while others follow the workout as is. It really comes down to what feels best for your body and how you want to complement the classes.  The key is always to listen to your body and ease in at your own pace. For more personalized guidance and to make sure you’re getting the most out of your journey, we recommend sending us an email directly at info@queenwarriors.com Our team will be happy to walk you through it step by step.

That’s amazing, Queen! Huge congratulations on showing up for day three! That consistency is everything. It’s so true, the hardest part is starting, but the way you push through and finish strong is what makes all the difference. Keep shining and celebrating every win, you’re doing incredible! If you ever need any help with your account, please don’t hesitate to reach out to us at info@queenwarriors.com

Hello Queen, thank you for sharing this with us. It takes courage to open up. Please know that what you’re experiencing is so normal, especially when life feels overwhelming with school, work, and family. Even doing 1 or 2 workouts a week is still progress, and it shows that you’re making an effort to care for yourself in the middle of everything you juggle. That is something to be proud of. Remember, your journey doesn’t have to be perfect to be powerful. Every small step counts, and even on the weeks where you can’t show up as much as you’d like, you’re still moving forward. Be gentle with yourself, you’re doing amazing. If you ever need help with your account, please don’t hesitate to reach out to us at info@queenwarriors.com. You’ve got this, Queen! one step at a time.

It’s so wonderful to see your excitement for the next challenge, Queen!  We love that you’re ready and waiting for it. Rest assured, another challenge will be coming in the very near future.  Behind the scenes, QW is working hard to make every experience special and every challenge truly memorable, so definitely stay tuned and keep an eye out for announcements soon! And of course, if you’d like more info or need any assistance in the meantime, please don’t hesitate to reach out to us at info@queenwarriors.com

Welcome Queen!!  Today marks the beginning of something amazing! We’re so excited to see you shine and crush your goals. Let’s do this together! If you ever need extra guidance or support, feel free to email us anytime at info@queenwarriors.com

That’s amazing, Queen! Welcome to the Queen Warriors community! We’re so excited to have you here investing in yourself and your journey! You’ve already taken the most important step by showing up. Stay consistent, take it one day at a time, and remember this community and our team are here to cheer you on every step of the way. You’ve got this! If you ever need extra guidance or support, feel free to email us anytime at info@queenwarriors.com .

Great question, Queen! Thanks for reaching out. To access all replays, here’s what you’ll want to do: Open your QW App, swipe up a bit, and you’ll see the “Latest Replay” section. Click there, and you’ll find the most recent replays all the way back to 2022.

For quick access, here’s the direct link: Latest Replays 🔗

If you’re looking under the Target Area Collections, you’ll notice only the 30 most recent videos show up at first. But don’t worry, it’s not limited to just 30! Simply tap on the search icon (magnifying glass) in your QW app, select Targeted Body Areas, then choose the body area you’re interested in. From there, you’ll be able to see all videos under that target, not just the latest ones. If you have more questions, need clarification, or run into any issues, the fastest way to get help is by emailing us directly at info@queenwarriors.com 

Way to kick off your Tuesday, Queen! A 3K on the treadmill, green juice, cafecito, and yogurt, that’s the perfect power combo! Love seeing you start the day strong. As for the next challenge you didn’t miss it! We’ve got some very exciting things being prepared behind the scenes for all of our Queens, and we can’t wait to share it with you soon. Stay tuned right here in the community and on your QW app for the official announcement. If you’d ever like direct updates or need extra support, feel free to reach out to us anytime at info@queenwarriors.com