Erica

Fort Lauderdale, FL, United States

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27 posts
120 comments

Posted

13 Mar 20:41

After tonight’s power with Coach Jamila I’m going to go back and do her replays. Thank you again!
2

Posted

04 Mar 14:08

Happy Tuesday! I am not sure if the chat option no longer available during live streams or if it was just my end but I missed seeing my workout crew lol so with that bei no said see y’all tonight in class ❤️

Posted

02 Mar 16:22

Happy Sunday! Enjoying this day of rest and resetting for the week to come. I’m excited for the line up of classes this week! See you all in class ❤️

Commented on (02/28/25) Full-Hour Kettlebell with Chasity Replay 10:00 AM ET Intermediate

28 Feb 19:41

Replay🔥 Thank you Coach!!! hope we see you next week❤️

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Commented on (02/21/25) Full-Hour Dance with Raven Replay 10:00 AM ET Intermediate

21 Feb 20:11

replay! 398 calories burned

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Posted

18 Feb 19:07

I am ready to be sore for the next few days after tonight lol.. see y'all at 730pm!

Commented on Its Monday !!! New week…. Same goals,...

17 Feb 17:37

I want to workout 5days a week. Staying away from the scale (too depressing/discourging at times) focused on clothes fitting better.

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Commented on Good morning Queens. Happy Saturday !...

16 Feb 18:58

I like the full hour workouts and we don’t have to change links. I’d just suggest to give us the equipment ahead so on our break we can catch a breath and prepare for round 2. As others have also echoed the 30 min classes were nice as well.

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Posted

12 Feb 14:23

Coach Raven Cruz did her thing last night because babyyy my arms and quads are sore.

Commented on Hi! I hope you all are having a wonde...

09 Feb 17:40

You got this!

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