Erica

Fort Lauderdale, FL, United States

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27 posts
125 comments

Commented on Accountability check in - Enjoyed the...

18 Mar 18:18

You got this!

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Commented on Sweaty pic ... I was trying hard not ...

17 Mar 20:49

Girl I’m over here still thinking about what we just did lol

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Posted

16 Mar 16:03

Happy Sunday besties! Let me be that voice to tell you to workout in case you aren’t feeling it today. Trust me you’ll feel better at the end! I myself wasn’t feeling it and had a friend tell me to do it so I went allll the way back and did one of Coach Jamila first live back in 2023 lol I wasn’t playing when I said I was going to go back and do those replays 😂.

1

Commented on Power with Jamila Replay 5:00 PM ET (11/30/23)

16 Mar 15:57

Replay!

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Posted

14 Mar 19:40

Happy Friday !!! Just completed 12/18/23 HIIT w Coach Jamila if you are on the fence and not in the mood to workout tonight go do this workout because that was me 30mins ago and I’m happy I did it. Have a great weekend 👑 ❤️❤️

Posted

13 Mar 20:41

After tonight’s power with Coach Jamila I’m going to go back and do her replays. Thank you again!
2

Posted

04 Mar 14:08

Happy Tuesday! I am not sure if the chat option no longer available during live streams or if it was just my end but I missed seeing my workout crew lol so with that bei no said see y’all tonight in class ❤️

Posted

02 Mar 16:22

Happy Sunday! Enjoying this day of rest and resetting for the week to come. I’m excited for the line up of classes this week! See you all in class ❤️

Commented on (02/28/25) Full-Hour Kettlebell with Chasity Replay 10:00 AM ET Intermediate

28 Feb 19:41

Replay🔥 Thank you Coach!!! hope we see you next week❤️

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Commented on (02/21/25) Full-Hour Dance with Raven Replay 10:00 AM ET Intermediate

21 Feb 20:11

replay! 398 calories burned

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