Erica

Fort Lauderdale, FL, United States

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27 posts
143 comments

Posted

15 Jun 12:05

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Good morning Besties!

Posted

26 May 12:06

Good morning besties! It’s a holiday that doesn’t mean it’s an excuse to not get any movement in cause you can always rest after.

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Posted

25 May 10:39

Good morning besties happy Sunday! Took my QW fat burners and did this replay! I was so ready I forgot to start my watch 15mins in 🫠😂.

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Posted

24 May 09:48

Good morning Besties! Just competed “Power with Raven Replay 7:30am (4/12)” and I’m an drenched but feeling good to start my day!

I’ve been reading a few post/comments and I’m not here to argue but to share my view on Pilates and barre. I agree that we tend to see more results(calories burned) with hiit and power HOWEVER, don’t sleep on barre and Pilates because since I really started taking them and keeping an open mind I find my self becoming stronger and my posture/form is better during hiit and power workouts. I say try a 30min barre class you won’t regret it!
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Posted

18 May 12:16

Good morning!!!

Completed this replay and my whole body is awake!

Posted

09 May 08:46

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Good morning besties! I’ve decided to change up my routine and get more structured with the body parts I’m working on wed and thurs I took these amazing replays.

Posted

04 May 16:04

Good afternoon Besties! I woke up on the lazy side of the bed. I watched the time go by and finally decided to get up and work out I said I was going to just get on the stepper then decided to do "Barre with Yvona Replay 10:30 AM ET (12/06)" that 30 min workout encouraged me to get on the stepper and I needed up doing 1 hour instead of my initial thought of just doing 30 mins.😅😅

Have a great Sunday besties!

Posted

23 Apr 21:03

Good evening besties! I did these two oldies and I really enjoy doing the older replays from before joining. If you want a good core workout try these along with the barre I posted a few days ago. #chefskiss
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Posted

20 Apr 11:53

Good morning besties! Happy Easter! I just completed these two barre replays and it felt so good. If your looking for a good workout but not too intense give these a try!
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Posted

13 Apr 11:12

Happy Sunday Besties! if you have not done the Pilates replay yet let me be your sign to RUN and walk to do it OMG it was amazing and I did better than I expected. Coach Sherrell did her thing can't wait til Friday!
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