Erica

Fort Lauderdale, FL, United States

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lol I was going to do the grilled and I deleted it and chose tenders 🫣😂 but next time it will be grilled I heard it’s even better with the grilled nuggets

It is if you have a Chick-fil-A or something similar you should recreate it

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Posted

27 Mar 15:03

Quick lunch! Hey besties just wanted to share my quick lunch I had to take my son to his follow up appointment grab him food and me some lunch so I went to chick fil a and did the side kale salad 3 piece tenders cut them up add hot sauce and honey and WHEN I tell you I’m hooked I’m hooked. Back to work I go see yall later tonight for power!

7

So excited hope to see you on the schedule more!

25 Mar 18:23

👏👏

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Posted

23 Mar 19:47

Hey besties I complete these hiit and power with Coach Jamila there is still to get your workout in for the day!

1

Replay ❤️

Replay❤️

Posted

23 Mar 17:01

Happy Sunday besties! I went to Marshall’s and found weights to use with my stepper (when it arrives) and two kettlebells. I’m ready for those kettlebell classes lol. Let’s increase our weights and continue to get/stay strong! 💪🏾

1

Posted

21 Mar 21:36

After tonight’s party it has really made me want to stay on track and focus on my goals to become a better version of myself. Today was a “rest day” but best believe I got in some steps to close my exercise ring on my watch. I really can’t wait for the fat burners because I rarely win anything. Thank you QW ❤️❤️🙏🏾

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