Laronda Smith

Raleigh, NC, United States

Taurus, registered nurse, married with one daughter and a Pomeranian
All
11 posts
75 comments

Commented on (12/20/24) Full-Hour Kettlebell with Raven Replay 10:00 AM ET Advanced

23 Dec 19:14

Hate I missed the live but I’m so grateful I caught this replay. Inspirational and motivational and awesome way to end the year🫶🏾🙏🏾🔥 Happy holidays coach Ray and Queen warriors!!!

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Commented on (12/13/24) HIIT with Yvona Replay 10:30 AM ET Intermediate

14 Dec 09:11

Hittin up this replay. Just the jumpstart I needed for my Saturday morning 🫶🏾🔥🥵

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Commented on Strength Unleashed - with Coach Sammi

11 Dec 17:40

Getting ready to dive into this challenge and pick up where Fall LYC left off. Let’s get to it! 💪🏾😄

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Commented on (12/09/24) HIIT with Fabi Replay 7:30 PM ET Intermediate

10 Dec 19:27

OMG! Heart beating out of my chest and sweat dripping! 🥵🫶🏾💪🏾…..let’s see if I can make it thru Yvonna class next😵‍💫

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Commented on (12/06/24) HIIT with Raven Replay 10:00 AM ET Intermediate

06 Dec 18:35

Had to work this morning but I’m gettin these Raven replays in now! 👊🏾💪🏾🔥

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Posted

29 Nov 13:29

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Hello Queens, I hope everyone had a fabulous Thanksgiving and a reasonable cheat day LOL. Definitely feeling thankful and blessed this week and thankful for this Queen Warriors community! Have a great Black Friday and a great weekend. ❤️
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Commented on Happy Thanksgiving Queens

29 Nov 13:26

Oh I love coquito! We didn't have any for Thanksgiving. My sister-in-law didn't make it but hopefully for Christmas 😄

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Commented on (11/22/24) Kettlebell with Raven Replay 10:30 AM ET Intermediate

24 Nov 08:20

Got up to do this replay before church this morning and I’m so grateful I did. Thank you for vulnerability and positivity and that much needed prayer Coach. Wish I could have been in class that morning . This is what I will miss about the “lives”, but one or another I’m gonna get my workout/blessing in with Coach Raven🙏🏾🫶🏾

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Commented on Week 6 - Day 3 | Full Hour Upper Body + Core Kettlebell With Raven | LYC Fall Challenge

22 Nov 20:18

Wow! FALL LYC workouts officially done. ✅

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Commented on Week 6 - Day 1 | Full Hour Full Body HIIT With Raven | LYC Fall Challenge

18 Nov 17:42

Missed having the usual Monday morning live class with Raven but here we go….lets get this last started! Wk6day1 baby!

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