This workout was Everything and much needed this morning post election. week four day two in the bag. Now let me go dance out some more of my feelings happy hump day queens!😄

I haven’t tried Javy but I do like Ryze mushroom coffee. Recently been putting caramel or vanilla protein shake in to use as my creamer (half container of Premier protein brand)…healthier choice and it’s pretty good

Yeah I aircast mine from my ipad

I work out a lot of times after I’ve just finished a 12hr night shift in the ER. Trust I want to come home and just dive in the bed so bad but I rev myself up on the drive home with a favorite podcasts or an upbeat playlist, come home and put on my workout clothes immediately and get to work before I have time to talk myself out of it😄

Couldn’t remember if I had done this already this week so I just did it again lol. Wk3D3 done babbbbbyyyyy!

Week 3 Day 1 done and done! Let’s go queens🫶🏾

I drink mushroom coffee mixed with a vanilla protein shake for my "creamer". Still gives me the creaminess without the sugar and of course the added protein is always good 😊

Oh Lord! Well I wish you speedy recovery. Taping and elevation is definitely a good idea to help relieve pressure. Soak in Epsom salt when you're able to sit and of course take some antiinflammatories If you're able and have no medication restrictions. Stay safe Queen

My replays were not working either, not even the LYC challenge videos