Laronda Smith on Queen Warriors

Laronda Smith

Raleigh, NC, United States

Taurus, registered nurse, married with one daughter and a Pomeranian

All

Commented on (11/22/24) Kettlebell with Raven Replay 10:30 AM ET Intermediate

Nov 24 at 08:20 AM

Got up to do this replay before church this morning and I’m so grateful I did. Thank you for vulnerability and positivity and that much needed prayer Coach. Wish I could have been in class that morning . This is what I will miss about the “lives”, but one or another I’m gonna get my workout/blessing in with Coach Raven🙏🏾🫶🏾

Commented on Week 6 - Day 3 | Full Hour Upper Body + Core Kettlebell With Raven | LYC Fall Challenge

Nov 22 at 08:18 PM

Wow! FALL LYC workouts officially done. ✅

Commented on Week 6 - Day 1 | Full Hour Full Body HIIT With Raven | LYC Fall Challenge

Nov 18 at 05:42 PM

Missed having the usual Monday morning live class with Raven but here we go….lets get this last started! Wk6day1 baby!

Commented on (11/14/24) Power with Raven Replay 8:00 PM ET Intermediate

Nov 16 at 09:24 AM

Gettin my 5th workout in for the week. Replay done LYC challenge week 5!

Commented on (11/14/24) HIIT with Raven Replay 7:30 PM ET Intermediate

Nov 16 at 08:56 AM

❤️🔥👊🏾🫶🏾💪🏾🥵

Commented on Week 5 - Day 3 | Full Hour Full Body + Core Kettlebell With Raven | LYC Fall Challenge

Nov 15 at 09:32 AM

Love love love this workout. Going on my faves! Wk5day3 done!❤️💪🏾

Commented on Week 5 - Day 2 | Upper Body + Core Power With Raven | LYC Fall Challenge

Nov 13 at 08:16 PM

Wk 5 day 1&2 DONE!! Almost forgot I was on a replay. Gettin ready to comment on richtivities😂

Commented on Good morning queens! I think I need m...

Nov 12 at 08:01 PM

Remember it’s not just about pounds because you’re probably gaining muscle too and that makes a huge impact on burning fat while you’re not moving so it’s just as important. How do your clothes fit? How does your body look? Any changes?. Keep at it girl. Sounds like you’re doing all the right things Queen😊

Commented on (11/07/24) HIIT with Chasity Replay 10:00 AM ET Intermediate

Nov 10 at 11:51 AM

Nice replay! Sweatin like crazy and feeling right and tight 😅 Thx coach

Commented on Week 4 - Day 3 | Full-Hour Upper Body + Core Power With Raven | LYC Fall Challenge

Nov 07 at 10:28 AM

I know I’m gonna feel this tomorrow 😁. W4D3 done!

Previous Page Next Page