Laronda Smith

Raleigh, NC, United States

Taurus, registered nurse, married with one daughter and a Pomeranian
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12 Nov 20:01

Remember it’s not just about pounds because you’re probably gaining muscle too and that makes a huge impact on burning fat while you’re not moving so it’s just as important. How do your clothes fit? How does your body look? Any changes?. Keep at it girl. Sounds like you’re doing all the right things Queen😊

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Nice replay! Sweatin like crazy and feeling right and tight 😅 Thx coach

05 Nov 09:00

I haven’t tried Javy but I do like Ryze mushroom coffee. Recently been putting caramel or vanilla protein shake in to use as my creamer (half container of Premier protein brand)…healthier choice and it’s pretty good

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05 Nov 08:55

Yeah I aircast mine from my ipad

05 Nov 08:53

I work out a lot of times after I’ve just finished a 12hr night shift in the ER. Trust I want to come home and just dive in the bed so bad but I rev myself up on the drive home with a favorite podcasts or an upbeat playlist, come home and put on my workout clothes immediately and get to work before I have time to talk myself out of it😄

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28 Oct 11:49

I drink mushroom coffee mixed with a vanilla protein shake for my "creamer". Still gives me the creaminess without the sugar and of course the added protein is always good 😊

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28 Oct 11:44

Oh Lord! Well I wish you speedy recovery. Taping and elevation is definitely a good idea to help relieve pressure. Soak in Epsom salt when you're able to sit and of course take some antiinflammatories If you're able and have no medication restrictions. Stay safe Queen

Posted

28 Oct 10:21

Despite technical difficulties this morning still got that workout in. I cannot be thrown off my game. Let's go Queens! Have a great Monday 😊 💪🏾🙏🏾

My replays were not working either, not even the LYC challenge videos