Coach Alexis

Atlanta, GA, United States

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11 posts
48 comments

Posted

Aug 22 at 10:43 AM

Good morning Queens 👸🏾👸🏽👸🏼!! Tonight I will highlighting the vegan 🫘🥗🍉  diet, its benefits, and how it can be used to help you in your fitness journey. If you've been considering ditching or limiting meat....you do not want to miss tonight's nutrition coaching session. Make sure to register!! I will see you all tonight at 7pm.
9

Replied on Good Morning Queens! Don't let your c...

Aug 21 at 04:06 PM

Hi Queen! Thurs. @7 pm Et.

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Replied on Hey Queens! 👑 It's coach Alexis, your favorite nutrition coach, and I have a quick poll for you ladies. Have you or would you ever tried the paleo diet/lifestyle? BTW, be sure to tune in to my nutrition coaching class Thursdays at 7pm E.T. on the QW platform where I break down diets like this one and share nutrition tips, facts, and guidance to help you in your journey! ✌🏾👩🏾‍🦱

Aug 15 at 09:33 AM

😆😆 Yikes! I didn't know they hosted parties...sounds a little cult-ish LOL

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Commented on Hello Queens!!I'm in crisis...I have ...

Aug 14 at 10:46 PM

So sorry! Cut back on processed foods and red meat if you eat it.  Increase your antioxidant rich foods! Green tea, dark leafy greens, red peppers, flax seeds, whole grains, lean meats, berries, and fatty fish! 

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Posted

Aug 14 at 10:41 PM

Replied on (08/01/24) Nutrition Coaching with Alexis Replay 7:00 PM ET

Aug 07 at 10:13 PM

LaTrece Consistently getting at least 6.5 hrs of sleep is important. Counting calories is not extremely important if you are properly portioning your food. Eating around the same times with a fasting window between 9 or 10am and 6 pm is also ideal. And stay hydrated!

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Posted

Aug 07 at 09:50 PM

Hi Queens! In tomorrows nutrition coaching session discuss the Keto Diet...the good AND the bad. Make sure you pre-register for the live session tomorrow at 7pm so you don't miss out! See you there!!
1

Replied on (08/01/24) Nutrition Coaching with Alexis Replay 7:00 PM ET

Aug 07 at 09:46 PM

Hi Queen! With the nutrition option, you have access to all the nutrition classes and you can tune in Live every Thursday at 7pm ET to interact with me during the session. I believe you also have access to other live classes as well...for more specifics you can send an email to info@queenwarriors.com 

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Replied on (08/01/24) Nutrition Coaching with Alexis Replay 7:00 PM ET

Aug 07 at 09:36 PM

🤔 Hormones, sleep, stress, and meal timing could have possibly been a factor. 

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Commented on Hello Queens ! Tuned back in today be...

Jul 25 at 10:31 AM

You got this!

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