Good evening ladies ✨ I need some guidance 🙏 I have been working out consistently for over a year and have participated in two challenges. I lost 20lb and have remained consistent with my weight.
I want to focus on more definition in the core area and gain muscle. I’ve worked my way up to work out 6 days of the week. Three 30 min cycling work outs, two 30 minute QW workouts glutes and core, 3 one hour QW workouts focused on core, upper body and one glutes. All of these I spread throughout the week.
I recently started to track my meals on the my fitness pal app. I’m still trying to figure out how to balance my meals and what to eat for the gains and defined core.
Do the coaches have any advice Yvona Gonzalez Fabiana