Happy Thursday Queens!! I'm so excited about tonight's nutrition coaching class. I know as women, we are masters at juggling sooo many different things. And sometimes that can leave us mentally depleted and lacking the mental strength to take care of ourselves once we are done taking care of everyone and everything else. So these next few classes are dedicated to teaching you how to use food to feed your brain so you can improve your mental health, focus, energy levels, mood and mindset. Live coaching starts tonight (Thursday) at 7pm. See you there!!
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Good morning Queens 👸🏾👸🏽👸🏼!! Tonight I will highlighting the vegan 🫘🥗🍉 diet, its benefits, and how it can be used to help you in your fitness journey. If you've been considering ditching or limiting meat....you do not want to miss tonight's nutrition coaching session. Make sure to register!! I will see you all tonight at 7pm.
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Hi Queens! In tomorrows nutrition coaching session discuss the Keto Diet...the good AND the bad. Make sure you pre-register for the live session tomorrow at 7pm so you don't miss out! See you there!!
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Hey Queens! I'll be sharing some little known nutrition secrets on Thursday @7pm! You don't wan't to miss it...so tap in!!
See you there!
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Good morning Queens, Coach Alexis here! Tonight we are talking "Sweet Solutions". Tune in tonight at 7pm to get the tea on sugar alternatives...it's going to be sweet!
😋 😉
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Good Morning Queens! Don't let your cravings derail your progress!💪 Tune in with me tonight @7pm for tips on how to control those crazy cravings! Hope to see you there ❣️
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