Good evening Queens! In tonight's session we broke down the benefits and potential risks associated with the supplement Berberine aka " nature's Ozempic". This supplement is not a miracle pill or replacement for balanced meals and regular exercise, BUT for some Queens, it could be a good addition to your fitness routine. Make sure you head over to the nutrition side of QW to get all the deets on this topic and so much more!
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Great coaching session tonight Queens! As promised, here are foods that help with they symptoms you might experience during menopause, perimenopause, or post-menopause. Remember, lean protein (fish, chicken, tofu), healthy fats (omega-3, olive oil, avocados) complex carbs, fiber, and dark green veggies. Use anti-inflammatory spices like tumeric, garlic, cinnamon, paprika, etc as well. See you all next week!
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Hello Queens!! 👑I am not letting Helene ruin my coaching session tonight...I will be live celebrating Hispanic Heritage Month by diving into hispanic cultural foods and how you can still stay true to your hispanic roots and feed your body healthy nutritious meals. Ill be live tonight at 7pm so stop by and cheer me on as I weather the storm with you Queens! ❤️
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Where are my resilient Queens 👑 at?? Come join me at TONIGHT at 7pm ET to learn how nutrition helps keep you mentally and physically ready to bounce back from all the challenges that come with being the multitasking Queen that you are! 💪🏾 🥗🥙🌯
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Happy Thursday Queens!! I'm so excited about tonight's nutrition coaching class. I know as women, we are masters at juggling sooo many different things. And sometimes that can leave us mentally depleted and lacking the mental strength to take care of ourselves once we are done taking care of everyone and everything else. So these next few classes are dedicated to teaching you how to use food to feed your brain so you can improve your mental health, focus, energy levels, mood and mindset. Live coaching starts tonight (Thursday) at 7pm. See you there!!
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Good morning Queens 👸🏾👸🏽👸🏼!! Tonight I will highlighting the vegan 🫘🥗🍉 diet, its benefits, and how it can be used to help you in your fitness journey. If you've been considering ditching or limiting meat....you do not want to miss tonight's nutrition coaching session. Make sure to register!! I will see you all tonight at 7pm.
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Hi Queens! In tomorrows nutrition coaching session discuss the Keto Diet...the good AND the bad. Make sure you pre-register for the live session tomorrow at 7pm so you don't miss out! See you there!!
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Hey Queens! I'll be sharing some little known nutrition secrets on Thursday @7pm! You don't wan't to miss it...so tap in!!
See you there!