Can someone please share the nutrition list and the calendar with me? Trying to food shopping but I have nothing.

Hello ladies!

Happy New Years, Congratulations to my team for winning the Super Bowl 59🦅💚

Hope all is well. I haven’t been on here since November 🫣but don’t hurt me now. I got a new position at work and my work schedule change. I been trying my best to find a way to incorporate my workout routine and get my eating habits under control. So far I gain few extra pounds. I’m pumping myself up, I need to start with these workouts. I need it, and my big motivation is my daughter senior Prom and Senior graduation,they are all creeping up. 😫 I miss working out with you all. The app has couple of stuff that are new, is gonna take some used it. But on another note !Lets get it, But wait I’m not even READY!!!! 😫😂