“That’s it, That’s it” gonna miss hearing that. Good luck on your next journey. 💐

When do they start?

Good Vibes Good life by Vex King Joannie Cruz

I got it yesterday, so far it’s been a good reading!!

Chicken breast, ground turkey, lean beef, salmon, etc

Honestly, I went hard for the summer challenge. This fall challenge has is ups and downs. Been busy with work. I get the workout in, but my eating has not been as strict. But is all about the mindset and making adjustments as you go.

I lost 13 pounds in 4 weeks by eating small portions, working out twice a day and walking 10-15k steps every other day.

How many meals are you eating? Are you having cheat meals and how many per week? Are you drinking just water? Are you moving ur body, are you getting at least 10k steps a day?

You can do them without weights.

Make sure your breathing correctly.