Can someone please share the nutrition list and the calendar with me? Trying to food shopping but I have nothing.

Hello ladies!

Happy New Years, Congratulations to my team for winning the Super Bowl 59🦅💚

Hope all is well. I haven’t been on here since November 🫣but don’t hurt me now. I got a new position at work and my work schedule change. I been trying my best to find a way to incorporate my workout routine and get my eating habits under control. So far I gain few extra pounds. I’m pumping myself up, I need to start with these workouts. I need it, and my big motivation is my daughter senior Prom and Senior graduation,they are all creeping up. 😫 I miss working out with you all. The app has couple of stuff that are new, is gonna take some used it. But on another note !Lets get it, But wait I’m not even READY!!!! 😫😂

Good vibes, good life by Vex King

My breakfast 🫣

Keeping everyone who lives in Florida in my thoughts and prayers!! 🫶🏻

Started my Saturday morning with couch Aimee full 1 hour hiit workout. And what a way to start. I’m ready for the rest of my Saturday ✌🏼Aimee Johnson

Good morning ladies, been busy with work. But I be back to my routine today. But in the mean time, my coworker introduced me too this combo, gonna say is pretty good in protein for a snack. So excited for the LYC!!! Can’t wait. I need to be strict again. 💪🏼💁🏻‍♀️

If you did not tune in to the 7:30pm live workout with Aimee, please hit that replay. Workout kick my 🍑. Must add this one too my favorites. Not gonna lie, I been working a lot this week, and haven’t been on my A game with my meals, working out with Aimee and Yvonna today definitely reminded me, that eating the right foods helps with ur energy. I was dying for sure! 🥵

I wanted a workout that was light, since my hater(🩸) finally arrived, I did not want to skip a workout or be lazy. This workout was perfect, I had a good sweat. On that note, enjoy this Tuesday, be productive and stay safe! 🫡💪🏼

Hello ladies,
Just finish doing Aimee HIIT and Power workout from 9/12/24, felt good, but the workout kick my 🍑. My hater(menstrual) is creeping up and I feel very tired. But I don’t let her get in my way. Not gonna lie, i been eating things here and there, that I been craving. Not much, just small things. Ugh, about to walk for an hour before work. You ladies enjoy the weekend and be safe. 🫶🏻