Good vibes, good life by Vex King

My breakfast 🫣

Keeping everyone who lives in Florida in my thoughts and prayers!! 🫶🏻

Started my Saturday morning with couch Aimee full 1 hour hiit workout. And what a way to start. I’m ready for the rest of my Saturday ✌🏼Aimee Johnson

Good morning ladies, been busy with work. But I be back to my routine today. But in the mean time, my coworker introduced me too this combo, gonna say is pretty good in protein for a snack. So excited for the LYC!!! Can’t wait. I need to be strict again. 💪🏼💁🏻‍♀️

If you did not tune in to the 7:30pm live workout with Aimee, please hit that replay. Workout kick my 🍑. Must add this one too my favorites. Not gonna lie, I been working a lot this week, and haven’t been on my A game with my meals, working out with Aimee and Yvonna today definitely reminded me, that eating the right foods helps with ur energy. I was dying for sure! 🥵

I wanted a workout that was light, since my hater(🩸) finally arrived, I did not want to skip a workout or be lazy. This workout was perfect, I had a good sweat. On that note, enjoy this Tuesday, be productive and stay safe! 🫡💪🏼

Hello ladies,
Just finish doing Aimee HIIT and Power workout from 9/12/24, felt good, but the workout kick my 🍑. My hater(menstrual) is creeping up and I feel very tired. But I don’t let her get in my way. Not gonna lie, i been eating things here and there, that I been craving. Not much, just small things. Ugh, about to walk for an hour before work. You ladies enjoy the weekend and be safe. 🫶🏻

Lunch before the madness!!! Busy day today. 😫

What a Monday, very productive. Woke up and did Ray ✌🏼 live workouts, then I went outside and did my steps(😂😂😂 I forgot my sunblock, my skin was not too happy)ate my first meal and went food shopping(trader joe's,!whole foods, Acme),came home and meal prep. Ended my night doing Fabi ✌🏼 30min workouts. I am so beat. Goodnight queens 🫶🏻
“When you know what you want, and you want it bad enough, you'll find a way to get it.” -Jim Rohn's