If you missed today’s one hour HIIT workout with Fabiana please add it to your replay ASAP! Your girl had me sweating💦💦💦
( she must’ve known that I had that banana pudding milkshake from Chick-fil-A over the weekend and needed to work it off🫣😩🤣🤣🤣)
Jay G.
Baltimore, MD, United States
LYC Summer Challenge- Team Yvona! Grateful for QW sisterhood! Together, let's celebrate progress, embrace power, and achieve our goals! 💪🏽💗
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Hey QW ladies!
I just finished this Power/HIIT mash up with Fabi and Yvona from 2023. I was sweating!!!!🥵🥵🥵 Check it out if you’re looking for a challenge!! 💪🏽💪🏽💪🏽
💕
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Ladies, how are you after today’s mashup with Fabiana and Yvona Gonzalez ? That HIIT/ Barre combo was intense 🥵 but sooooo worth it!!! ☺️🙃🥹!!!!! So thankful to be a Queen Warrior!!!! 👸🏽💪🏽🥰
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Team Yvona ladies, WYA?!?????
W3D1 down!! 💪🏽💪🏽💪🏽
For an additional challenge, I added a core Power workout with Raven Cruz and Ma’am, is your middle name Yvona cause I think my eyes and body were fooling me!! 😧😧😧😧 Those starfish jumping jacks w/ weights were something else!! 🥵 (vid attached)
Thank you for the challenge!! I added it to my favorites!!! 👏🏽👏🏽👏🏽
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W2D3 done!!
The hour workout was a challenge! But if Yvona can do it, so can I !!!
👏🏽👏🏽👏🏽👏🏽👏🏽
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Happy Friday ladies!!!
I have som more food INSPO for Team Yvona! I was doing the yogurt parfait in the morning. Switched from nonfat yogurt to Greek nonfat and did not like the consistency plus I love it too much and keep making the portions bigger! 🫢. Today I switched to a more lean breakfast with no “sugar” (turkey kielbasa, toast, 2 eggs)
For lunch I made steak and paired it with a salad the first time and then made a fake chipotle bowl for the next one. It was really good!
For dinner I made some chicken thighs. Paired it with a few veggies the first time and then veggies and a large salad: spring mix, spinach, broccoli, carrot, purple carrots & pumpkin seeds.
I saved this part for last. I TRIED THE CELERY JUICE FROM SUJA 😫🤬🤦🏽♀️ it’s weirdly salty! I could only get down 4oz in the morning. Anyone else think the celery juice is like that as well?!?!????🌱
Have a great rest of your day! And a wonderful Father’s Day weekend ♥️♥️♥️♥️♥️♥️
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Meal INSPO for Team Yvona!!
For breakfast I’m having yogurt parfait with protein granola. For lunch I have a turkey sandwich with whole grain bread and some fruits. Dinner is always a ground turkey meal!
Now I just gotta get my hands on the celery juice and I’m good!
Good luck ladies!♥️
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If you are looking for a real challenge for your body and spirit, do any workout with Yvona!! My quads are still on fire from Tuesday’s workout!!! 🏋🏽♀️💪🏽💪🏽💪🏽💪🏽💪🏽🤭
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Happy Saturday Queen Warriors!!!
Just did Ravens HIIT upper body replay from 12/6! Loved every minute of it! I hope everyone has a wonderful and SWEATY day! 💗💗💗🥵🥵🥵
