Hi Queens!!!! So rewind! Remember when I said my body feels run down! Well it was! I was admitted to the hospital with a kidney stone size 8mm! I have about 6-12 weeks of recovery because I have 2 more procedures to go after the one they did today! Please listen to your bodies! Take care of yourself! I will return once I am fully cleared from all surgeries and plan of care!! How ever I will do my affirmation, the other classes available! Can’t stop!! Won’t stop!! My healing path ❤️‍🩹 & healthy lifestyle!! ❤️🌹🥰🙏🏼👑👑

I started eating healthier and know I have more bloating. Eating more protein, fruits and veggies.. Can anyone tell me why? Or how to reduce it? I do not eat dairy, well very selective because of lactose..

Hi Queens!👸 Unable to do the live tonight! My Body is yelling 🗣️at me to rest 🛌today! I feel like I am getting sick! 🤒It been almost 3 weeks since my return. Today is my first missed a workout! 🏋️‍♀️ 😔 Catch you on the replay! . Steps are 12k today after running at work! 🩺👩‍⚕️Have 🤩 fun! . I know you will!!

Grand rising my beautiful Queens 👸! Today I woke up so sore but loving it. It’s a reminder that my exercise are affective! I would have it any other way. Today after work this evening I want to stretch! I’ll have to look for a class, unless anyone has a favorite they like to share.

Have a beautiful day!

Queens… looking for a protein powder. One that will not give me bubble guts.. I am lactose intolerant. Please help.

My sweat was on my stomach band!

If you need veggies for meals. These are so good!

Just completed my first QW workout in months after returning! Felt so dam good. Although I was only able to do 30 minutes of the live. I am thankful!! 😌 my son completed it with me! Yayyy! He says I like this mom. … tomorrow I will fit in another 30 minutes until I am able to do a full hour 3 times a day which was the plan! It’s okay! 👍 we did it Queens!! 👸 we feel amazing!! I straight up needed this today!!

Hi everyone! My name is Jai! Started with QW years ago when she first started, left to personnal reasons and I am back again! This time there is no stopping me now! So excited to have returned!!

Current Wt : 193lbs

Goal wt: 130lbs -140lbs

So I fell off track for a few weeks because I was focusing on other stuff. Today I took it upon myself to put me first and tell everyone to hold off I need me time. 40 minutes later I completed my workout!

To make it that much better, my BF said “babe, go do your workout! No one will bothwr you! 🥰🥰”

We have to re start somewhere! No matter what keep going! 🥰🥰🥰