Queens!!! Please I need your help! I suffer from migraines! Worked out Monday, Tuesday and Wednesday. I can’t do today my head is killing me. Can I do a 30 minute in the morning tomorrow then 30 after work. Bam I completed the week.

Maybe I need to drink more water. I drink 2-32 oz bottles..

Yesterday lunch! Steak fajitas salad…

I’ll be starting my self challenge for 4 months of consistency!! Working out 3 days a week adding walks on the off days.
Lest do this Queens!!!! Turning 45 in July!!!

I need help with my nutrition. Between college, work & being a mom. I want to eat meals that my son & I will like that are also healthier. Please help!!!

Question does 3 for 3 count as 3- 30 minutes work outs?

I did say 4 of the Fab Booty Blaster… my buns are burning… 🔥 🥵
Today I do the day 3 of the Thick & Fit …. Can’t wait for that one…

Have a great Friday Queens!!!

I have been putting work before everything the past few weeks!! Today I took charge and set boundaries! I am so proud I left on time and came home to spend time with my son and completed a QW Workout!! Boundaries!! Goals!! My first!!! My son first!!! Health first!! Mental health First!!

I have joined many challenges and for some reason this one is different! After a long relationship and being cheated on has hit me harder then ever! Healing has been a challenge for me! Tomorrow starts a new day!

First time in month that I have not did a workout!! And honey today was the day. I didn’t even think about it, I just showed up!! Thank you!! 😊

Omg! I am 1 week behind. Time to catch up!!