Oh my goodness! My body is burning! 🔥 slowed it down at the 30 minutes! okay did the full workout and I am so happy I did!! Not sure if you can see the sweat! It was in my eyes, burning!! 🔥

Grand rising my Queens!!!

Even though I did 30 minutes of Monday live my glutes are on fire! 🔥

Now to up this protein & hydration!

Breakfast!

Egg muffins- peppers, turkey sausage, onion, cottage cheese.

Protein waffles- used Kodiak mix and 2% lactose free milk. And maple syrup

The best part is my teenager loves it!! Winn Winn

My Queens!!! I did it. Did my 30 minute of Monday workout! I have to admit the few days not not completing a work out I felt the difference. I kept saying I have to figure this out! I did not want to let anything get in my way. I Was so sad 😞 after my surgeon follow up! I felt so much better today after my 30 minutes! ! Cheesing! 😁😁

Cuz baby these “peri- menopausal “ symptoms was kicking my butt 🍑! This dam residual surgery pain! Girl!! ! You hear me!!

This is my 3rd week and counting! Now to save my energy to tomorrow live 30 minutes. I know! I know 😩🤣🤣

Blessed!!

I love❤️‍🔥 all the of positive 💞 words and encouragement with my surgeons orders on the restrictions! 😩

Today I woke up in pain! Did a stretch class over the weekend and ouch! Not to mention my swollen feet! I guess this healing process will take a while! Giving my body grace! Loving on it! 🦶 😣

I am taking today off and going to sit out the live today. Praying that tomorrow I am better to at least do some kind of movement! However I was able to walk 4k steps. May not be a lot for many! Proud I was able to do that!

Have fun today during the live! So proud of all of you!! Great job showing up for yourself!

I have to figure out a way to get a 3 rd class in during the week. I love the how I feel when I am done working out! I can’t stop, won’t stop!

Maybe do 30 minutes on Friday and 30 on Saturday to not push my body more than it can tolerate!

This is hard for me to accept! 😫😞

Options! Because the surgeon said so!!

2- 1 hr class and break up the 3rd class

2- 1hr class and then 1 class of Abd & glute classes which is what 10-15 minutes!

2- 1 hr classes a week for a few weeks just until my body is stronger to add the 3rd class

Tips and ideas are welcome my queens! He didn’t say stop he said slow down!

Hi queens! My son loved the boxing class and wants to sign up. He said seeing me workout with my queens influenced him to work out and be healthier! Great news! Makes me so happy!

On another note! I talked to the surgeon to discuss still having pain! He said it’s residual pain and even though he cleared me to work out in moderation after seeing a work out video with him. He says I need to slow it down and only do 2 classes a week for now and more stretching, yoga 🧘 focus on nutrition! Makes me sad! 😔

How ever I am still blessed because I am able to complete 2 classes compared to none, right! The other days I can focus on nutrition, other classes!

I do not want kidney stones again and definitely no more surgery!! 4 back to back was enough!!

After all we have to give our bodies grace and love on the while pushing through the workouts!

Always look at the bright side and stay positive! Good night queens! 💕💞😊💪🏼💪🏼❤️‍🔥💃🏻💃🏻💃🏻

Hi Queens!!!

It’s Friday!!!! Yessss! So happy. Although I am tired from the week I am excited to complete my workout later on.. usually on Friday we buy take out and watch a movie and chill out. Today we are healthy buying take out and still completing my workout while my son does a free training boxing class! See you later!!

I use my tv Roku to work out and my cell to join the chat. However the app does not show my workouts. Why is that?

What can we do on our off days to receive a consecutive days a week? Maybe a streatch? 🤔

Sloppy and all queens! Sweat dripping!! We are doing this!! So blessed to be able to move! The best part is doing it with my queens!!

Now to purchase a scale and learn how to measure my protein!

My Eyebrow tech is going to flip! Just got my microblading touch up and she said “ no sweating” 😓🤣🤗

Putting myself first!!

Good morning Queens!! Had a late start because due to having dental 🦷 work. Unable to eat for a few hours and have to eat soft foods. Oatmeal is on deck!!

Have a beautiful day!!!