Grand rising my Queens!!!

Even though I did 30 minutes of Monday live my glutes are on fire! 🔥

Now to up this protein & hydration!

Breakfast!

Egg muffins- peppers, turkey sausage, onion, cottage cheese.

Protein waffles- used Kodiak mix and 2% lactose free milk. And maple syrup

The best part is my teenager loves it!! Winn Winn