Krystal on Queen Warriors

Krystal

Miami, FL, United States

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

Consistency Queen earned for a 7-day streak!

Sweat Sister earned for a 15-day streak!

Phoenix Queen earned for a 30-day streak!

Strength Builder earned for a 60-day streak!

All

58 posts

181 comments

Posted

23 Jan 10:15

Week 3 day 2 and 3 done and done!
✅️✅️💪🏽🍑🔥

28:09

Week 3 - Day 2 | Lower Body + Glutes Power | Strength Unleashed with Sammi

LOWER BODY GAINSThis lower body POWER workout is going to be bringing you all the leg gains. Let's get it, sis!Equipment needed: Dumbbells

Posted

20 Jan 19:31

Whew! I had to fight to get my workout done today, but no excuses. I did that!
Welcome to week #3 🙌🏽🥵🔥💪🏽

26:49

Week 3 - Day 1 | Full Body Power | Strength Unleashed with Sammi

Total Body Pump!This full-body POWER workout is focusing on building strength and muscle. Let's get this body strong!Equipment needed: Dumbbells

Posted

18 Jan 14:23

Hey Queens! This is my accountability check in. I had to go out of the country this week at a moments notice. Even though I took my workout clothes and had every intention of getting a workout in while I was away, things just didn't work out that way. However I did so much running around to get ready that I did hit my daily workout goals the 2 days I missed.
Just made up week 2 days 2 and 3! Back at it tomorrow and I'll be all caught up for week 3! 🙌🏽
Week 2 day 2 took me out my booty was on fire! 🔥🥵🍑💪🏽

27:57

Week 2 - Day 2 | Lower Body + Glutes Power | Strength Unleashed with Sammi

BOOTY BLASTERLet's build the booty of our dreams! This booty blaster is going to shape, tone and build the glutes!Equipment needed: Dumbbells, resistance band, bench/chair

Posted

13 Jan 10:01

Back at it! 💪🏽🙌🏽🥵

25:40

Week 2 - Day 1 | Full Body Power | Strength Unleashed with Sammi

Full Body Strength This full body POWER workout is going to leave you feeling strong! We're focusing on building total body strength. Get ready to work! Equipment: Dumbbells

Posted

11 Jan 19:19

My booty is on fire! I'm feeling great.
💪🏽🍑🔥

30:37

Week 1 - Day 4 | Booty Blaster | Strength Unleashed with Sammi

PEACHY PUMPLet's build these peaches! This lower body power workout is focusing on hamstrings and glutes.Equipment needed: Dumbbells, resistance bands, bench or chair

Posted

11 Jan 18:33

I missed yesterday's workout. I'm currently getting myself caught up! One more to go!

27:45

Week 1 - Day 3 | Upper Body + Core Power | Strength Unleashed with Sammi

UPPER BODY + CORE Strength Let's build this sexy upper body! This POWER workout is going to focus on hitting all major muscle groups including back, shoulders, chest, and arms! Equipment: Dumbbells

Posted

08 Jan 19:38

I didn't think I was going to make it today! My legs are still killing me from Monday's workout, but I did that. Getting back to my regular program 3 to 4 days a week. 💪🏽🥵🙌🏽
.....and for dinner I had air fried chicken thighs and spinach 😋