Hey ladies. I slept horribly last night and felt exhausted when I woke up. Thank god for the fat burners and the coaches to bring me life. Today I was able to focus on upper body and did:
2/16/2024 advanced full hour power upper body with Yvona
2/20/24 power upper body with Sammi
2/29/2024 full hour HIIT upper body core with Sammi
All workouts are added to my favs for the burn 🔥 it gave me. Purchased the abs program and ready to start next week!
Have a restful evening queens!❤️

Happy Hump Day! The way my body needed rest today was real! Woke up later than normal but it was a Sammi type of day with her workouts:
Focus: Full Body
1/17/24 Power full body
1/31/24 Advanced full hour power full body
2/7/24 Advanced full hour kettlebell full body core

All workouts 🔥🔥🔥🔥 good vibes, good energy and blessings for a productive day queens!🌹❤️🙏

Hey ladies.. I Didn’t feel like doing anything today. But it’s build a booty Tuesday! So I got to:
11/28/23 power full hour booty blaster lower body with Sammi
12/4/23 power full hour lower body with Sammi
12/18/23 power lower body with raven

Booty on 🔥🔥🔥🔥 enjoy the evening 🎉

Happy Monday Beauties! I hope the day is going well. Chasity has left me sore and dead the last two days with her workouts -
Sunday Focus: Lower Body
11/13/23 Power Lower Body
5/20/24 Advanced Full Hour Power Lower Body
Monday Focus:Upper Body
1/12/24 Full Hour Power Upper Body Core
4/15/24 Full Hour Advanced Power Upper Body
One more workout to do today by Sammi! Love it here 👏🌹❤️

Happppy Saturday Queens! Hope your weekend is off to a great start.. my body needed rest between my period and the working out so I slept later than normal today! Still got to those workouts and did:
10/9/23 Power Full Body w| Sammi
10/23/23 Full Hour Power Full Body w|Chasity
1/26/24 Full Hour Power Full Body w|Sammi
All workouts were 🔥🔥🔥 and added to favorites.
Have an amazing rest of your weekend beauties☀️🤗😘🌹❤️

Happy Friday and end of the week ladies! The summer is flying by! Was going to do full body today but swapped it with the following upper body workouts:
11/06/23 power upper body with Chasity
2/16/24 advanced full hour power upper body with Yvona
2/29/24 HIIT upper body core with Sammi
All workouts were hittin and gave that 🔥🔥 feeling in the arms. Loving it. ❤️
Have a wonderful relaxing weekend🌹

RIP to these 🍑 and 🦵 writing this as I’m still on my mat. Today was build a booty day and I did:
12/04/23 full hour power lower body with Sammi
1/25/24 booty blaster lower body with Yvona and Chasity
7/23/24 power lower body with Chasity

The sweat was DRIPPING.. lord help me.. love it and hate it at the same time 😂

Happy Hump Day ladies! Day 2 of my period and I had no motivation for cardio.. so I focused on upper body and baybeeeee!!! These arms are noodles 🍝
Upper Body Workouts:
2/8/24 advanced power upper body w/Sammi
2/16/24 advanced power upper body w/Yvona
7/22/24 power upper body core w/Raven

Time to fuel up and drink my coffee ☕️. Hope you ladies have a wonderful day🎉🎁🎊

Good morning ladies! Woke up today to my period two days early but that didn’t stop me! I hate to be bouncing and jumping all around so I opted for workouts that focus on strength.
Power workouts for full body:
9/22/23 power full body with Sammi
10/24/23 power full body with Sammi
11/20/23 full hour power full body with Sammi
🔥🔥🔥🔥🔥🔥
Time to relax and fuel up with good nutrition! Hope you ladies have a productive and blessed day🌹🎊❤️

Happpppppy build a booty Monday! I think my cheeks fell off during :
11/14/23 power hour glutes and lower body with Sammi
2/9/24 advanced booty blaster lower body with Raven
7/22/24 replay HIIT lower body with Raven
All workouts are added to my favorites and burned these buns.. added in a 3.54 mile walk for cardio.

Stay hydrated, and blessings for a beautiful day ladies ✌️🥰