July 31, 2024

Happy Hump Day! The way my body needed rest today was real! Woke up later than normal but it was a Sammi type of day with her workouts:
Focus: Full Body
1/17/24 Power full body
1/31/24 Advanced full hour power full body
2/7/24 Advanced full hour kettlebell full body core

All workouts ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ good vibes, good energy and blessings for a productive day queens!๐ŸŒนโค๏ธ๐Ÿ™

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