Christine

New York, NY, United States

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Replay today. first Jamila workout since I've been a queen warrior. playlist and message on point 💕

Came back today.. had ankle weights on for the full workout, threw a band on and upped my weights each round. 🔥🔥🔥🔥

Came back and i can confirm the 🍑 is on 🔥

Replay today. I wanted to kick it up a notch so I made each circuit into 4 rounds each, every 20 second exercise I did for the full 40. 💕

replay. barely made it through on my last round with 15lbweights. arms were shaking!

Arms and core 🔥

Replay . Arms on 🔥

replay again right after doing barre from 5/15/23 and my cheeks are burning.. the way i had to crawl onto my mat after single leg hip thrusts🥵

Replay today but remixed it with lateral steps with a jump squat, two squat pulses then leg raise, banded iso leg thrust and banded donkey kick pulses. made this into 4 rounds with round 3 and 4 being 40 seconds each.. the sweat is real 

Replay today.. such a good sweat. arm and leg burner 🔥

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