Hello, i suggest light stretching and short walks

Hello, dont be discouraged queen! We all have setbacks at one point or another. Its amazing that you are back at it again and trying to strengthen your body. I hope you recover fully well and find a groove that works for you

Some low impact core workouts:

-Standing Crunches

-Standing Side Crunches

Thanks coach Fabi!💖

QW Customer Support thank you, i appreciate the kind words!

Rooting for all you ladies in the midst of your health journey and circumstances! May God give you the strength to keep showing up for yourselves and may he also fill your cups to running over so you wont run dry. I hope you guys achieve all the great things you're striving for. You got this queens!👑

Hello,

I am feeling tired emotionally and a bit stressed. One win I have had this week is working out and eating veggies despite how I feel. I need support in staying motivated to be a boss lol. I've got school, mommy duties, wifey duties, and am doing small side jobs to afford bills. It is doable. I just sometimes feel like im not good enough or wont achieve my goals. Thats the biggest thing that gets in the way sometimes. However, when I put my all into things, I always see God show up. So I just need that push of encouragement today, to stay consistent and positive please🙏💖

Love this! Thanks Fabi👑

Wow, your abs look great! Keep it up queen!👑

I did this after 30 minutes of cardio. So fire🔥🔥🔥