Month 3- Health Journey Update:

This month in particular, was a tough one. It had the power to make or break me. I was so close to giving up on how far I've come these past few months because of some setbacks. However, I reminded myself of what coach Fabi has been saying about how "I need to show up for me."

I was disappointed in the number on the scale. I wanted the numbers to go down faster. I also got discouraged because the pounds went up by a few. Then I watched a mindset coaching video with the guest nutritionist. What they said was SO encouraging. About how we shouldn't let the scale determine our progress because sometimes the breakthrough shows up in others ways. For example, like loose fitting clothes, smaller waist, etc. I've made progress regardless, and should celebrate even the little wins along the way.

So today, I remind myself that I AM A WARRIOR AND I WILL KEEP GIVING MY BEST! Keep going queens, don't give up👑❤️‍🔥

What are some things that help you guys stay on track with your health when you're busy or face changes in your schedule?🤔

Please leave tips and comments below⬇️

Something I do is always have a case of protein shakes and granola bars available in my household. Something quick for me to grab throughout the week, without prep needed. Im not someone who typically sits down to enjoy breakfast as I'm always on the go. So that helps take care of my breakfast alot lately.