Hey Queen I know its late butttttt…. Look what Queen Warriors just gave life to :)
Thank me later….
https://www.instagram.com/p/DIAXc7oxgzD/?igsh=dXhlZ2J1bHVybGN5
March 07
Happy Friday Queens !!! Just a reminder .. its not to late to join the LYC- QW 3-Method Challange . We are delivering all of your goodies before end of day today so that you are prepared for whats coming in the next 6 weeks !
Here is what you will get :
✅ A curated FITNESS PROGRAM to follow ( guided by 3 coaches; coach Aimee, coach Raven, and myself ) - 3 days a week plus an optional day
✅ A NUTRITION GUIDE : A guide teaching you a quick an easy equation to understanding your macros to burning fat and building muscle
✅ A FIVE INGREDIENT RECIPE BOOK: a recipe book bringing you a few delicious recipes to help you make this journey easier .
✅ A FITNESS TRACKER : tracking your progress is key to reaching your goals
✅ A WEEKLY REFLECTION JOURNAL: here’s to celebrating your wins big or small . Let’s journal and share weekly.
✅ WEEKLY COACHING CALLS : Meet weekly @7 pm ET with my ( coach Fabiana ) for our weekly Q&A for 30 mins where you get to ask EVERYTHING and Anything !
✅ CASH GIVEAWAY : 3 lucky winners will walk away with a cash prize for their incredible hard work and transformation !!!!!!
Hurry lock in your spot !!! We start MONDAY… your time is now .
You can have 6 weeks worth a Transfomation or 6 weeks of continuing the same habits !!! It’s totally up to you !!
Join now …….
April 04
Queens , I don’t know about you …. But I’m
Excited for this one 😮💨 ya better buckle up !!
Turn that Apple Watch on and watch them calories burn baby ! See you at 10 for our Dance HIIT workout .
in 👑 community
April 02
Need some good vegetarian meal ideas, to loose my mommy pouch it is stubborn. My babies are teenager and I still am not successful in losing that. I joined class and workout but need my core workout more and healthy food ideas as vegetarian.
in 👑 community
April 03
Good morning, girlies,
I was doing so great eating the correct amount of calories and doing my workouts without skipping any. Unfortunately I got sick with laryngitis last week and I’ve been two weeks sick with fever and not being able to talk or breathe well. I also started my days so you girlies know how that is as well. Everything went down the drain except my weight I actually lost a lot of weight from not eating well this past week so I guess it wasn’t all that bad. I woke up feeling a little better so let’s hope I can catch back up.
We all go through some hard times in our life but if we stick to the plan we can conquer everything and anything we want. Hope today is a better day for all of you girlies out there!!! 💪🫶🏼
in 👑 community
April 04
https://www.instagram.com/reel/DF2SxYZI9PZ/?igsh=MTZyNnphemtjY29paQ==
Taking my wins where I can. Happy Friday!😂
in 👑 community
April 04
https://www.instagram.com/reel/DHR6vuaP_jV/?igsh=bm9ma2Jrajl1dHhs
#QueenWarriors💪🏾❤️🖤👑
April 04
👑 Friday Check-In, Queens! 💖
Happy Friday, Queen Warriors! 🌟 Another week is almost behind us, and whether it was smooth or messy, what matters most is that you’re still here and still showing up! 🙌
This is your reminder: ✨ Progress is progress—no matter how small. ✨ You don’t need to be perfect to get results. ✨ Every step forward counts.
💬 Check-In Time: 1.What’s one WIN you had this week (big or small)?
2.What’s one thing you want to improve on next week? 3.How are you celebrating yourself this weekend for staying committed?
Drop your answers below 👇 so we can support, celebrate, and lift each other up. Let’s finish the week strong and head into the weekend like the powerful Queens we are! 👑🔥