Happy Thursday, Queen Warriors! 👑

Here’s your midweek motivation: You are capable, you are powerful, and every small choice you make is shaping the strongest version of YOU. ✨ Keep showing up for yourself, even on the hard days—especially on the hard days. That’s where the magic happens. 💪🏽

And if you’ve ever felt confused or overwhelmed about supplements—you’re not alone!

Tonight, our amazing Coach Alexis is going LIVE at 7PM ET for a powerful Nutrition Segment all about SUPPLEMENTS—what you need, what you don’t, and how to support your body the right way. 🌿💊

🎯 Whether you’re just starting your journey or ready to level up, this is a session you won’t want to miss!

💬 Let me know if you’ll be tuning in and come with your questions ready!

💖 Hey Beautiful Queen Warriors,

If you’ve been struggling to find time to work out or feeling like you’ve fallen off track—take a deep breath and know this: you are not alone, and you are not failing. 👑

This journey is NOT about perfection. It’s about progress, grace, and showing up in the small moments that matter most. Our program is built on the belief that real transformation happens when you commit to just 3 workouts a weekand start learning what healthy, sustainable eating really looks like—for YOU and your lifestyle.

You don’t need hours in the gym or a perfect schedule. You just need to decide that YOU are worth carving out time for. Even if it’s 20 minutes today—that’s a WIN. 🙌🏽

Let this be your reminder: You’ve got this. One choice, one step, one day at a time. And we’re right here walking with you. 💪🏽💕

👑 Hello Beautiful Queen Warrior Community! 💖

We’re stepping into this week with strength, energy, and ALL the Queen vibes! ✨ Who’s joining me tonight ? 🔥 TONIGHT at 7:30 PM ET, I am going LIVE with a powerful, feel-good workout that will have you sweating, releasing, and RECHARGING your energy. Get ready to pour back into YOU. This is your time. 💪🏽

And we’re keeping the momentum going into the weekend because…

💃 This Friday at 10AM ET, our new Dance HIIT coach, Neysha, is hitting the stage for her FIRST official class—and she’s bringing the 🔥 Latin vibes, high energy, and a dance party like no other! You do not want to miss it!

Let’s move, sweat, and shine together, Queens! Drop a 💖 if we’ll see you in class this week!

Thank you ladies for joining me today, tonight’s workout was everything! Here’s the link to tonight’s playlist ❤️

https://open.spotify.com/playlist/3vLrViyX032IYxwA7kETvC?si=yOYZX3PFQMWJCA-81Gb9RQ&pi=u-GeUzs4IyTyiX

Aimee, 🔥workout, 🔥playlist tonight👏🏽 Thank you!

Hi Queens. Last week, during a workout, I mentioned applying for nursing school and waiting to get in. Queens prayed for me and asked for an update so here it is.. I want to thank all the queens that rooted for me and prayed because yesterday, I got the email that I got accepted!! At 38, I am going to begin my journey to becoming an LPN!

Who else feels like their necklace is a power shield? 😊💖👑

Have a nice weekend 👑

Hello fellow Queens! I just had a question for the facilitators/administrators. I no longer am able to see much older replays from the coaches like I used to last year. Is that a request that could be made? Would LOVE to have more of the options that work best for me, thanks in advance!

This week makes it 5 weeks straight for me. 💪🏼 I feel stronger than ever! And I feel motivated and focus. I love the workouts! But I don’t love the calorie counting lol. It’s not really my cup of tea. It drives me crazy. I’ve just been making smart/ healthier choices, eating less and not going for seconds. And only treating myself dessert on sundays when we have family dinner. I can truly say I can see this being more of a life style change than just a “diet” or just working out to just lose weight. Guys I FEEL GREAT!!!!!