Happy Tuesday Queens!!! First did ya catch the Secret Word from last nights class ? 🤫

In case you missed it, be sure to hit the replay and catch your word lol

But ladies I just wanted to just say how proud I am of you showing up . Life is busy and sometimes it gets heavy and overwhelming but dont ever forget who you are , who you have been created to be, and most importantly your purpose .

In order for you to pursue your purpose you have to be in a good space, a space of clarity , a space of filling your cup, and most importantly in a healthy space , mentally physically and spiritually !

Continue to push thru despite what the world tells you . I love ya ..

Ps. Don’t forget to show up tonight for coach Chasity class at 7:30pm ET

1st work out in the books! Upper body on my lunch break. Outside with bare feet to get grounded and some good natural vitamin D! 💛

Keep Going 👑 🤍🙏🫶

So excited for tonight's class!!!!

Can't wait to hangout and have a bomb workout with my beautiful queens 🙂🌷💕

Coach Jamila I'm ready to make you laugh all night 🤣

Queens, get ready for an electrifying session that will ignite your energy and sculpt your body! Join me for a dynamic 30-minute Full-Body HIIT workout, followed by a 30-minute Booty Blaster segment. This powerful combination is designed to elevate your heart rate, tone your muscles, and leave you feeling empowered.​

Whether you're at home, traveling, or anywhere in between, these workouts are crafted to fit seamlessly into your lifestyle. No excuses—just results!​

Don't miss out on this opportunity to move, sweat, and transform with the Queen Warriors community. Let's show up, support each other, and embrace the journey together.​

Drop a 🔥 in the comments if you're joining Me tonight!

Good morning Queens!

A little inspiration from a 100 year old lady!!

We got this Queens 💪🏽😊💞have a strong and blessed day.

Hello. Question- did I miss an announcement regarding changing the workouts from 30 to an hour session? Genuinely curious, since I don’t see many options for the 30 minute workouts?

Anyone else’s thighs sore af today bc we opted for the line dance lesson instead of the cool down last night 😅😅😅

Celebrating Every Small Win...That's Not So Small After All. TGIF Queens! #KeepGoing 👑