Great workout Fabi.

Hey Queens! I just finished week 2 day 3 of Coach Jamila beginner HIIT series and all I can say I've never been more motivated. The words she said and Playlist align with my spirit. I've needed a community like this and im so greatful to God I've found it. I'm looking forward to more workouts, more goals crushed and more Queen to Queen relationships . Im ready mentally for the LYC glow and flow challenge ! Let's do this!

Need to talk to nutrition coach about vegetarian diet to reduce my fupa. Thank you

Keep Going 👑

Hi! I just signed up. I am wondering if there are more recipes available somewhere? Or are the recipes rotated? I am most experienced for the nutrition/ recipes. Thank you!

At the gym doing Fab workout from last night! Just making 2nd part of the workout more advanced and adding some of my own workouts. I been working. 🤗

This Mommy and kids workout made my day. Coach Jamila your babies are beautiful 😍.

How can I play my iTunes music in background of a workout? I use to be able to do it. It now a setting has changed. Please help.

Just wanted to give a quick shout out to Coach Sherrell and I’m happy you are now on the QW team ☺️. I replayed all your classes so far, the workouts are great and I resonate with your messages each time! Especially this last one as I relate to being 34 and childless and people asking my husband and I when we will have kids. I have been struggling with fertility too so it makes it harder when people ask! I truely do feel that I am where I need to be and also feel happy in my life overall and believe what is meant to happen will happen. Anyways showing my gratitude to you ! ♥️

Accountability post! I just last week and i know it’s small but small goals = big accomplishments! I’m so proud of myself for pushing through and making every day count! Just earned my third badge and I’m already excited for the next one! Let’s get it!

HAPPY TUESDAY LADIES! 💪🏼