Happy 4th!!

I'm determined to stay on my fitness journey while still enjoying "modified" foods I love along the way.

The cookout looks at little different this year. I'll let you know how it tastes!!

3 weeks Completed!!!! I joined June 12th and have stayed consistent with 3 to 5 workouts a week! Only three weeks in and I feel so excited so motivated and so so great!!! And 4th of July didn't stop no show!!!! Lol!

QUEENS! I was so hype for tonight’s Live - it was going to be a full on beast mode session…. And then Mother Nature made her monthly appearance 🙄

BUT WE’RE SHOWING UP ANYWAYS!! You ladies are amazing examples of showing up and showing out in the midst of adversity & challenges. So join me as we put in work right before this holiday weekend. We’ll go hard… and then best believe tomorrow I’m enjoying ALL the cookout food 😋

See you ladies tonight at 7:30pm 🤗

Today is Day 1 for me. I just started after stopping and starting over and over again. I watched my grandfather pass away and took so much from me. I am sick tired of being sick and tired. I woke up this morning and said today is the the day. It wasn’t perfect far as eating wise but I started and I will be better prepared for next week. Fabiana thank you for the suggestion of the weighted vest it is definitely a game changer.

I’m struggling this week, y’all.

It’s my first week. I hadn’t done much yet until yesterday when I walked on my walking pad for 40 minutes. This morning, I tried to do a couple of videos today but I couldn’t get past ten minutes. It’s hard on my inner hips and elbows and lower back lol I feel like I failed myself today. Trying my best to meet my calorie burn goal. It’s so hard, I feel hopeless.

I guess I’m wondering what videos are best to start with. And how do you all get energy? I can’t do caffeine at all and I’m always tired

15 min done of Full Body 😩😩 Should be more but I had to start somewhere. 🫣🫣

I wasn’t going to post this because I didn’t think there would be that much of a difference BUT after seeing them side by side I was SO PROUD of myself! I took the first picture 6 weeks ago when I started QW and the second picture was taken today. I am so proud of myself 🥲! I am a mom of two and after my second kid my body just was so different. I didn’t feel comfortable (or have the time) going to the gym then I found QW and decided to join and it was the best decision I made! The scale discouraged me these past 6 weeks BUT BABY these pictures didn’t lie! Keep going all my queens! We can do this together! 💕

Happy Birthday Week Queen! I love this post and everything you posted.