FULL BODY POWER TONIGHT!

See you ladies on the mat! I’m following suit and bringing the throwback vibes - but I need one more song to add to the playlist! Drop your suggestions below! ⬇️⬇️⬇️

What are some recommendations on getting started and staying committed with the QWworkouts when your a burnt out mom of two that works full time 😢 It is the hardest thing

If anyone has any recommendations for managing PCOS that works great for you, let me know! Thanks and have a blessed day queens 🫶

Hi Queens.

Made some ground beef tacos on lettuce 🥬. Trying to get back on track one day at a time.

Have a good night ladies. ☺️☮️💕

I feel like I want to do a daily coach appreciation post one day to one coach until I make it through the list. Started this app earlier this yr about spring and I can say the uniqueness of each coach is amazing and needs to be recognized. What you think queens?

I enjoy doing my workouts in the mid morning but today it didn't happen. Did it late and even got two workouts in. Strength unleashed week 2 day 2and 3 are ✔️

I started these workouts to burn off stress and anxiety. My watch has already alerted me that my resting heart rate has been lower these last ten days 🥳 it's working!

Hopefully I can have a nice booty too!

Hi Queens 🙂

I was thinking of you/this community yesterday morning and then when I got to a work session I saw this Queen in the clients bathroom!!

Am trying to jump back into the workouts, luckily this week I have been home during the live workouts and they have been the best. Seeing all of you there, lifting each other up, I love it! I miss our Queen Fabiana but am so happy she’s vacationing with her family. 🥰

I have a 3pm session today but if I get home during the live I hope to see you there!

Have a nice day Queens 💕

Queens I need some suggestions!! I have been doing good with my eating and exercise. Then my job changed my schedule to 10pm-6:30am for the next month. I am literally falling apart. This past week I feel like 💩. I am not getting much sleep, my whole body hurts, I am not eating right nor exercising. I have a constant headache. What can I do to get back right? I am so miserable and I am ready to quit my job. I hate this schedule and it really isn’t working for me. How do anyone working the night shift get right and live a normal life? Please help!!!!

Good Ole Pasta Salad😋

Fresh Veggies From Our Garden 🍅🥕🥒🧅🌶️😋

Happy Tuesday Beautiful Queens! Make Today Great⭐💃🏽👑