Hiiiiii ladies! My name is TaDericka! I’m Soo happy to finally start taking my health overall seriously. Doing it with you queens are a bonus! Can’t wait to start doing this with yall!

So many workouts so little time! I want to do them all!

Hello Queens, I went back through my phone and found the February Challenge!!!
Add these along with the weekly workouts.
Let's go. Day 1 completed

Queens!!! Good job on the January challenge it definitely motivated me to move more.

NEW CODE: u63e


You have been invited to compete in ''Queen Warriors''!

First, download Challenges:
https://challengesapp.app.link/download

Once you have the app, enter invite code: 'u63e' or tap on the link below to join:

https://sync.challenges.app/invite?eligibilitycode=u63e

Good afternoon Queens! Feeling accomplished 💪🏾💪🏾✔️✔️🩷💜🩷 Sweat brought to you by Coach Raven as rt and Power and Dance HITT 02/01🔥🔥🔥 Y’all I’m gonna be twerking by this summer 😂😜

Baby abs coming through 🤗this is motivation to keep going!!!

How do I join the new challenge if I already have a membership?

I just need to say I am so grateful I found this community. It's exactly what I needed for my mental, emotional, and physical health. These coaches making me realize my potential and I'm about to be an unstoppable force! Let's get it Queens!
I've worked out with three coaches and every one have made me feel strong and worthy. The daily affirmations are also essential to the equation 👸🏽

I worked out yesterday for the first time in a long time & now my legs lower body is all sore. I really want to do a workout today though, my main focus with my workout journey at the moment are abs. Do y’all still workout when sore?

One year of hard work and consistency with the Queens!! Top left corner is where it all started. From 160 to 145! 145 was my goal, now I’ve been focused on strictly building mass and toning! Working out has brought me so much joy, confidence and found it to be therapeutic for me. It’s become my lifestyle and a priority to my everyday life! Thank you Queen Warriors!!