Queen Warriors
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Sarah B.
Sarah B.
  in  👑 community
November 15, 2023
Beginner

Good morning girlies! From London! Xxx

Started today

Rachel P.
Rachel P.
  in  👑 community
November 15, 2023
• Edited (Nov 15, 2023)
Image from Rachel P.'s post
Dance workout with Yvona (replay)

Just got done with a beautiful dance workout for 30 mins before work and affirmations. Hope u all have a good day of self love and care ladies
Mauritius C.
Mauritius C.
  in  👑 community
November 14, 2023
Image from Mauritius C.'s post
Fabi's Replay from Monday 💪🏽💕

Completed Fabi's replay from Monday before picking up kiddos from 🏫 .. Booty on 🔥🔥
Jakia P.
Jakia P.
  in  👑 community
November 14, 2023

Hi Queens. I'm putting my stake in the ground and proclaiming that my transformation will be so impactful for me and all my queen warriors doing their best to be the best version of themselves. Lookout new mind & body im on my way
Gisselle A.
Gisselle A.
  in  👑 community
November 14, 2023
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4 in the morning and just did fabis workout from yesterday 11/13 after a early out of work on my Friday!! Great way to end and start my morning, now shower and bed 🫶
Fabiana
Fabiana
  in  👑 community
November 13, 2023
36:33

Booty Blaster with Fabiana Replay 8:00 PM ET (11/13/23)

Lower Body PowerTime to raise your heart rate, boost your metabolism, and help you tone all the right places. No need to worry about the moves. Watch for modifications for both beginner and advanced levels. Time to get those booties sweatin’!The official Queen Warrior workout is a full body HIIT workout created by celebrity trainer Fabiana Ferrarini. The program is specifically designed for "women" with an emphasis on the glutes, quads, hamstrings, and core. The positive mindset ritual is an integral part of every queen warrior workout. Fabiana believes true change starts with the "mind", therefore every workout includes verbal motivation, positive affirmations, and uplifting chants to help women develop positive mindsets that produce life-lasting change mentally and physically.  Hey Queens! Check out some of our fave products here:https://www.amazon.com/shop/fabiana_ferrarini
BOOTY GAINSS ANYONE?

Girl that way this workout got my booty feeling ……. Lord have mercy !!! This one is a must … and wait did I mentioned I had a DJ with me .. lol and she was crushing it with the house music
Fabiana
Fabiana
  in  👑 community
November 13, 2023
31:21

HIIT with Fabiana Replay 7:30 PM ET (11/13/23)

Full Body HIITGet ready for a FULL BODY HIIT workout to make you sweat like NO OTHER! Today’s workout is a high-intensity cardio-based workout with low-impact alternatives.The official Queen Warrior workout is a full body HIIT workout created by celebrity trainer Fabiana Ferrarini. The program is specifically designed for "women" with an emphasis on the glutes, quads, hamstrings, and core. The positive mindset ritual is an integral part of every queen warrior workout. Fabiana believes true change starts with the "mind", therefore every workout includes verbal motivation, positive affirmations, and uplifting chants to help women develop positive mindsets that produce life-lasting change mentally and physically. Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
BACK WITH THE MURDER MONDAY

Girllllllll this workout was LIT …. DJ Ruthyyy on the spinning table lol rocking to house music. What a powerful way to end our Monday night. Make sure ya tune in and if you did, let me know what you think ?
Bri M.
Bri M.
  in  👑 community
November 13, 2023
Sweat challenge

Where do we post our sweaty photos?
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Naomi G.
Naomi G.
  in  👑 community
November 12, 2023
Shout-out to Coach Yvona!🔥🔥🔥

I did the replays from 11/7 yesterday, Power- Upper Body and Power-Core and now my whole upper body is DEAD ☠️. Definitely added to my favorites. Hurts so good😅!
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Bri M.
Bri M.
  in  👑 community
November 12, 2023
• Edited (Nov 12, 2023)
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Warrior in the Making (left current, right old)

Hey! I’m new here. So excited to be on this health and wellness journey with you all. I love that this is a place where we can be transparent. So my goal is to lose weight for awhile now. I’ve been fluctuating between 195lbs-200lbs. I have a job where I work 12hrs a 6-6:30 and it’s hard finding the energy. For me it’s sad because I go to the gym and try my best to eat right to achieve results. I struggle with how I used to look (148lbs) vs now and gaining weight over the past couple of years. It has effect my confidence to the point of me not wanting to take photos or even wear the clothes I want. After seeing Fabi on Instagram talking about feeling good in your own skin, that’s what I want too. So that’s why I help for an overall change physically and mentally. Thank you all
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