Possible trauma dump here, just a heads up. 🥴
Hi everyone. What do you do when you fall off?
I get on my grind for a week and I’m feeling great and eating good and AMAZING then when $hit hits the fan because of work or other life things, I get right back into my stress habits. I just had a panic attack last week on Thursday, I’ve never had that happen before.
Now that I’m 39 it feels way more difficult than it used to when I fell off in the past and it’s driving me crazy. Feelin like an old lady.
I know that the stresses of life are always gonna be there but man, I feel like I just can’t catch a break.
Anyone have advice? Anyone can relate?
I work from home in a call center job with back to back calls of people mostly screaming at me, 11 hour shifts, I don’t have a car anymore because I sold it before we moved to Texas from Washington state, and I don’t know anyone in this town so I’m feeling like a loser with no friends or social circle. I feel so isolated and it’s starting to get to me bad.
Anyways enough of my sob story, I guess I just needed a place to vent. I may delete this later.
Going to do today’s affirmation to help these feelings subside a bit hopefully.
Thank you if you read this far, appreciate you Queens 🫶🏽
Today I moved and enjoyed with no breaks.
Coach Jamila was not playing with this one 🥵 Armor up queens 🛡️while she was blocking the voices, I had my reminder in front of me 💪✨ I showed up 🙌🏻 Keep going 💪👑 no weapons formed against us shall prosper 🛡️put on that helmet of salvation ✨ protect the mind 🙌🏻
I am struggling this week ladies. It's that time of the month and I am so drained. I have to shake this off 😩
Great workout!!! Thank u Coach Jamila!!! Burned 141 calories.
First time posting here. I just finished day two of fit and thick. Gurlll, that whooped my boooooty!!!!!
It’s that FUN PawTY Time🎉🎉🎉🎉
You are all cordially invited to our
Queen Warrior Galentines💜🥰
Drop your questions in the comments below for your fave coaches💜
I created my work out schedule, and yesterday was day one, i dont have much time, I only had 30 mins, and the videos I chose were taking a long time to load, now I know to choose ahead of time, but the only one to load for me timely was a strech video. I think its what I needed and I really enjoyed it. i cant believe all of this actually exists and I put it off for so long. but Im ready to finally build my confidence and work harder on myself❤️❤️ thank you all for the encouragement, i really need it
Happy Monday, ladies!!!! Today is going to be a good day. Started off RIGHT!!!!!!!