A Must Replay! Got my core killed but Queens we happy over here! This is why we joined! Summer bodies are made in the winter!!!!

Good morning ladies had a great start to my day with Chasity 💪🏽playlist 🔥have a happy Tuesday everyone 👸🏽

Happy Monday Queens💪🏾💪🏾 Half of my mind tried to talk me out of working out today…The other half said 🤬 get your a$$ up!! So I did🤣 Today’s workout: Sammi HITT 03/27 & Coach Raven Power 01/10✔️✔️💪🏾💪🏾🩷💜

1HR HIIT Replay w/ Fabi … my mind today is arguing with me and I cannot with it today. This morning , my body didn’t want to move .Then, I was craving my kids waffles so I immediately took out kale, egg whites, and my red pepper sauce from fridge. I really don’t know what in the world I was making but I know it had to be healthy and actually it came out good haha . Anyway the struggle is real every day is not perfect …ugh mind keeps playing tricks but I have my H2O ready to save me and a mango to satisfy the cravings. #surviving #onestepatatime #breathe

Great way to start my Monday to Sammy Fullbody 💪🏽playlist 🔥resting till 7 see you’ll then ladies😂

Hi. I’m new here. Yesterday I did a beginner power workout which was fantastic! Today my thighs and legs are on fire. It hurts to walk. Should I do another work out today? Skip today or maybe go for a work or do nothing. I work tomrrow and have to go up and down stairs. I’ve heard it’s best to at least walk the day after doing leg work out -squats. Thought I’d ask here since I don’t want to be more sore tomrrow. What to do? Thanks!

Any ideas on brands for protein shakes?
How about healthy pre workout?

Good morning ladies. I have one minor concern and need a little advice from sny coach or anyone that can help. Lately I noticed my legs and arms seems bulkier than normal as I’ve been using dumbellls more often and even increased my dumbbell weights to 10 lbs. however I plesse send s message a naturally slim thick person so getting bulky isn’t a goal of mines. Any advice on how often to do workouts abd which types to do to avoid bulking up too much but more toning and even losing a little weight. My goal is to lose 10 -15 lbs which i am no longer obsessed with thanks to fabi and her encouragement because I’ve seen soooo many non scale improvements. Any advice will be greatly appreciated.

Happy Saturday Queen Warriors!!!
Just did Ravens HIIT upper body replay from 12/6! Loved every minute of it! I hope everyone has a wonderful and SWEATY day! 💗💗💗🥵🥵🥵