Great replay, miss you Yvona 💕
in 👑 community
May 07
Hi Queens!
Am working at an event and saw this list of books and thought of you!
Remember to self- care ladies 💆🏻♀️💆🏻♀️👑
in 👑 community
May 10
Good morning ladies.
Happy Mothers Day weekend.. I can’t seem to take a break. All this rain up North is causing so much problems. Started with leak under my sink n yesterday walked in to the roof leaking. This devil is working.. I literally was crying.
But talk to myself. Don’t let the beast take you down. Keep your head up.
🫶🙏
Let’s celebrate this weekend ladies.
in 👑 community
May 13
Happy Tuesday Queens!! 👑
I hope everyone is having a productive day!! 🫶
Are you eating enough protein? It can be difficult at times but this is my favorite go to. 🍓
Today's lunch. Quick, easy & delicious! I promise there is greek yogurt under there! 😍
in 👑 community
May 13
Got my workout in today in a hotel room, let’s goooo!!! I was sick this morning and the workout made me feel so much better 🙌🏼💪🏽
in 👑 community
May 13
Hi ladies! Week 2 in full effect. Feeling great!
Question: what vitamins do you recommend I incorporate to my health. I’ve never been a vitamin person so I have heard that it’s Great to add once starting workouts etc. Open to learn.
Also does anyone remember the calorie intake math method that Fabiana has discussed in the past. Something along the lines… based on your current weight and multiply/divide by a #. I’m currently 140lbs and I’m 5’2.
Thank you I’m advance.
in 👑 community
May 13
Good morning queens!! 👑 I want to see how many ladies in the community miss having advanced classes? I understand that the lives were cut down which is not an issue. The issue is not having different levels. There are queens here on different fitness levels and right now all of our classes are intermediate. I’m at a point where I feel like I need more of a push. I was told that I could just replay the advanced section but there are only a few videos there. What am I supposed to do when I replay them all? There should be variety as there are many members. I feel like QW should take this into consideration & do at least 1 POWER advanced class a week. Can you ladies please chime in to see if this is possible 🥹❤️ Fabiana
in 👑 community
May 13
• Edited (May 14, 2025)
My Bf son 7 year old recently lost his mom due to a fire 2 weeks ago in the Bronx , see news report link above , I am asking for anyone to just spread the word on domestic violence, lucky he has me as a step mom …
Thank you in advance and for spreading the word ..
