Month 2 update: I lost 5.5 pounds this month. I challenged myself in new ways by finishing coach sables boxing classes and doing some HITT workouts. As for eating habits, I've continued eating less carbs. In place of carbs I've incorporated more protein, vegetables, and fruits. Thankfully, the balance has been helping me to feel more full and energized through this journey so far. Maybe I'll post some recipes soon👩‍🍳😋

So while working out I struggle with being comfortable in my lunges and I can’t do a push up yet , with that being said if I cannot do a complete push up am I still getting something out of it when I do them even if I can’t go all the way down same with my lunges lol I almost fall over trying to do those but when I go down as far as I can I feel like I’m not going down enough ? Any suggestions

Let it go and start over as many times as you need to….but keep going! Happy Risings!

Tap in ladies….

Hi guys. So I had this for almost a year now and in the beginning I did very little because I got caught up with work, school and kids. But now I'm on a break of 3 weeks and I'm trying to go really strong. I started back up on Monday but I wanted to ask which class is recommend for the arms, back, waist, and tummy? I tried doing Sammi's HIIT yday but then switched it to Fabi's with dance. Any recommendations?

Hi Queens. Hope you had a nice day.

This week am “trying” to eat at home and not eating after 9pm. My breakfast: sourdough toast with a Farmers Market jelly, butter, strawberries and banana!

😚

Fabiana it was a pleasure running into you, in Mexico!! ❤️

Good morning Queens 😊 day 3 of working out daily. I woke up and did Coach Sherrell’s Pilates 💗just perfect for my 3rd day workout 🙌🏼☀️! Pilates gives me the same feeling as hiking it’s really empowering. All these workouts provide that happy feeling, hope you find time to do one today.

👑 ☮️☀️♥️

Have a nice workout Queens!

Let it sink in…

4th of July a tragedy happened and a glass stabbed my leg right by my knee. Few broken bone fragments and stitches were required. I've been on a slight break to recover. I tried qw 2weeks after my stitches were removed but the pain was too much I decided to rest and today was my first day back....again Aimee made my fat cry 😆 and I'm glad to say I am 95 percent capable of completing the work out with slight mods and a slower pace to help regain my strength. Looking forward to getting back on my fitness journey 🎊 🎊 🎉 (all praises to Jehovah-Rapha)