So many unexpected life challanges i fell off :( been emotionally eating and not drinking water :(
Part of me just wants to give up, but the queen Warrior part of me is going to Reset and restart!!!
#teamyvonna I won't let you down. I'm going to double up and catch up.💖💖💖 I AM. QUEEN WARRIOR
in 👑 community
June 18, 2024
in 👑 community
June 18, 2024
Lunch today was spinach teriyaki turkey meatballs 😋 jasmine rice and broccoli + green beans on the side. Simple but soooo good!
in 👑 community
June 18, 2024
@Yvona I am loving working with your challenge so far but I am still struggling (been working out with QW for a lil over 2mths and did the Spring challenge) with planks. What exercises can I do to strengthen and lift my lower body? I just can't get my hips up and off the floor!! I do have some past back & knee injuries not sure if that is the issue. When I was in my prime I could do them 😟
in 👑 community
June 18, 2024
Where can I find the “ Fabi’s bye bye Fupa” guide? FYI My brain absolutely dislikes that word lololol
Thank you in advance 💛
in 👑 community
June 18, 2024
Good morning Queens! Did lower body yesterday so I switched it up for today and did LYC week 2 day 3 plus added Coach Yvona’s 6/10 power upper body video. Arms are 🔥
I did cardio before working out today walking 5 miles before it gets too hot.
Have a wonderful day ladies 🎀🌹❤️
in 👑 community
June 18, 2024
W2D3 we got this ladiesss #summerchallege #teamRaven Raven Cruz Fabiana
in 👑 community
June 18, 2024
Hi everyone. I am new here.
Is there a set calendar for the videos that we can follow to? How do you choose what videos to do? How often is everyone doing the exercises?
in 👑 community
June 17, 2024
Ok I'm going to start being intentional bout posting my progress. Sooo I spent $75 last night on groceries to prep my picked meals for the week.
Today's menu:
Breakfast - Avocado egg cups with bacon(I forgot to snap the pic 🤦🏽♀️)
Lunch - Cuban style pork chops with Avocado salsa (tasted exactly like guacamole) perfect combo (good fat with protein)
Unfortunately, I skipped dinner because it's too late to eat so I ate a 🍌 with organic PB🥜 drizzled.
I love water so drinking a gallon has been no issue, but I found that I barely make it 3 cups when I drink ice cold water. Regular water from our filtered water fountain at work in my $5 jug from Dollar general has been working great. Last Saturday I drank 75oz for the day and today I managed to drink 88oz (not forced) that was just all I drank today at work and throughout my workouts. I had to get hydrated before going to my first workout of the day, which is my weekly Free Fitness Bootcamp and then got home to finish my W2D1 #LYC Summer 2024 VS #TeamYvona
Hydrate Queens its very important to not workout out being dehydrated 💦 Love the encouragement and picture of you guys progress, its inspiring and motivational the love that's shown to one another is so awesome..... Y'all see my stats for the day!?!? 11,153 over my burned 679 Calories I'm super proud of myself.
Much Love Queens 💪🏽💕👑
