Checking in for day 4!!!
Keep up the good work queens!
Iβm loving it here π₯°π₯°π₯°
Queens!!! Please I need your help! I suffer from migraines! Worked out Monday, Tuesday and Wednesday. I canβt do today my head is killing me. Can I do a 30 minute in the morning tomorrow then 30 after work. Bam I completed the week.
Maybe I need to drink more water. I drink 2-32 oz bottles..
I had to share these with y'all! My baby girl is all about the resistant bands and her squats ππ₯°
Hey yβall! I decided that this go-round I was going to track my macros. It helped me greatly in the past when I was doing a keto diet (back before I had children). Iβm using My Fitness Pal for the first time and Iβm confused by something. They added my calories burned back into the calories that I should eat for the day? Never saw that before.. Iβm not super focused on the calories but it was just something I noticed.
This is my afternoon snack... is this good or this is to much? Want to make sure I ain't pushing my limits π€
Sometime you gotta say F the scale. π©ππΎ
The scale is not moving in my favor however my clothes are getting more baggy each month β€οΈ
Day 4 done! I've been adding a 30 min walk after because I got myself to 1hr/weekday before the challenge.
π₯³π