Did the LYC and it was what I needed to create a shift in my life. Fell off a few days in the last 2 wks (bc life) and just did one of the missed classes and it had me drippingggg 💦Keeping the momentum going until the LYC summer vs starts on Monday! 🩷

What’s the best way to get rid of bloatedness ? I feel like my biggest issue is my belly and how bloated it is regalrdless of what I eat and how much I lose

So before the nutrition classes along with Mindset were included to the membership, I now noticed that it’s a separate fee for nutrition?

What gives?

Happy Hump Day On This Beautiful Wednesday Morning!! 💚

I had a humility moment Monday and chose to workout out with Coach Chasity doing Lower Body Power and HIIT. Woke up sore on Tuesday like I never participated in LYC Spring Edition for 6 weeks. My body was shocked by the different variations and reps. Decided to stretch yesterday and this morning finished Kettlebell and Core with Coach Raven. This is why I love QW. I love the challenge and community to keep going! ❤️

Question for my braided hair Queens!
I'm getting my hair box braided soon, and typically workout 5 days a week (M-F), this is my first time having my hair professionally braided and am not sure where to go from here.
How would I go about keeping my braids clean/tidy after sweating through a workout?
What products would you recommend I use to clean my braids?
#TIA 🫶🏽

Finished off this Tuesday night with my virtual bestie Raven Cruz 😘💪🏽 todays replay was all that! 🌺💜

Hot Girl Summer

Happy Tuesday Beauties 🥰 Keeping it going after LYC in preparation for Summer LYC..
Today: Upper Body
5/31 full hour power upper body with Raven
6/3/24 power upper body core Chasity
5/22 power upper body with Yvona

KEEP GOING LADIES.. We outside ALLL summmmmerrrr👏💐💋🌈❤️🔥💐🙏

Are sculpt classes for beginners?