Hey ladies, I feel like I've been out of the loop for about over a month. Are there any challenges going on or soon to be started… I don't have Instagram anymore!! I know Fabi post a lot on there!!:(

Happy Tuesday! Started my day with a mommy/daughter walk for 30 mins. Then did some leg work with Raven Replay. Have a good day Queens 😘

🌞 Every beautiful day starts with a positive mindset. When you wake up, take a moment to appreciate the privilege of being alive and healthy. 🌿✨ Raven Cruz

Hi Queens!
How do you keep track of your workouts on here? Is there a way to know what workout we do on what days? A log that keeps track, like this week you did: 2 or 6.
I didn’t do a QWs workout today but think I did 3-5 this week but I walked as much as I could in the real world 😁 not on my walking pad.

Sending California love and vibes to all of you 👑💫

Happy Monday Queens! I willingly chose violence today for full body workouts w Yvona Gonzalez by doing :
10/05/23 Power Full Body
1/29/24 Full Hour Advanced Power Full Body
( both workouts added to my favs🔥🔥🔥 )
11/15/23 Power Full Body w/ Sammi
Can’t forget about the booty:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 3

Good vibes, good energy and blessings for a great day!☀️🦩🌹💕💗💐

I’ve reached a point in my life where fighting, hating, blaming, and holding onto pettiness just doesn’t matter anymore.

What I long for now is to live fully, with my heart open wide. I want to feel happiness in the simplest of moments, to be wrapped in love that’s real and deep.

More than anything, I want peace—the kind that brings quiet to my soul and warmth to my spirit. I want to spend the rest of my days embracing what truly makes life beautiful. ✍🏽 Chasity

My before picture (today) after going to a Mexican restaurant and having all the things that make me gain weight one more time!! 🤣
My after picture coming next week let’s see what I can accomplish in a week!!
I gained all my weight back since the Spring and Summer Challenge but I still kept up with the workouts here and there. This coming week, I challenge myself to workout all week and eat healthy.

Let’s do this ladies!!!

Covid Is my worst enemy. I got it last year when I came back from Costa Rica, and now I got it again after my trip from St. Lucia! Ugh!!!!!! I don’t understand why I keep getting it! So annoying. Month of August has not been my month! All I want is to workout and get back to my daily routine!!!!! 🙄 Has anyone experience this, Covid back to back, and what yall did for it?

Happy Sunday ladies and start of a new week! Today was all about upper body:
11/09/23 power core +upper body w/Sammi
1/22/24 HIIT upper body w/Chasity
2/19/24 power upper body + core w/Yvona Gonzalez
*********************
Can’t forget the booty work:
Fab 10 minute booty blaster glute activation
Fab 10 minute booty blaster week 4 day 2

On a personal level the workouts have been such a release for me. I’ve been crying while I’m working out but feeling good after. Missing my dad and especially more when my nieces birthdays are back to back because he loved his grandkids. I’m sad he isn’t here to physically be present but we are celebrating my niece turning 9 today. It’s all about her💗

Hope you queens have a wonderful day❤️