Hello ladies does anyone have a suggestion on what equipment I should get. I’m a beginner and I don’t even own weights. Help please!!!
August 29, 2024
Tonight is a special class ladies !!
Please join us to give coach Jamila her flowers as she takes a few months to welcome baby girl !
Tonight at 5pm
https://www.instagram.com/reel/C_RAJskREBb/?igsh=MTVuazc1cDUyaHhodA==
in 👑 community
August 29, 2024
in between my workout 💪🏾 goals I'm having a jewelry/art party showing at my house in Houston next Sunday, Sept 8 - would love to meet some Houston warriors and appreciate the support, thanks in advance 💃🏽🌹
in 👑 community
August 29, 2024
Is anyone else missing the replay for Raven's 8/28 Power class? I wanted to do it but it isn't showing up on my catalog 😔
in 👑 community
August 29, 2024
Ok, so I hate to admit this but I can't do lunges to save my life and I really want to learn how to properly do lunges without hurting my knees and my ankles or my legs just giving out. Help!
in 👑 community
August 28, 2024
• Edited (Aug 28, 2024)
Happy Hump Day ladies! I woke up sore from yesterday’s workouts and decided to focus on upper body. Even with the soreness I added another barre workout in today 🫣
Upper Body:
7/29/24 Power Upper Body w/Raven Cruz
7/30/24 Barre Upper Body w/Yvona Gonzalez
8/26/24 HIIT Upper Body w/Chasity
8/28/24 Power Upper Body w/Chasity
Core:
Fab 10 minute abs Week 1 Day 3
Keep shining queens and enjoy the rest of your evening🫶
in 👑 community
August 28, 2024
Fit & Thick Day 3 🙌🏽
in 👑 community
August 27, 2024
Hey Queens!
Am I the only person having issues with accessing coach Ray’s workouts from this morning? The videos aren’t loading
August 27, 2024
💜💜💜💜💜💜💜💜
Are you attracting the wrong partners!!!
Let’s chat tonight!
in 👑 community
August 27, 2024
Raven’s replay today had me on fire! 🔥 Loved how she mentioned consistency is key! 🔑 We got this ladies!!!!