First meal today after working 3 flights and fasting. Eggs, Salmon, olives, avocado ranch.
#TEAMRAVEN

Week 1 done 4 workouts 😁

Hey Ladies!!
I found this LYC-approved breakfast and or snack at Costco on sale for $6.99. You get 8 cups in 3 different flavors vanilla Bean, strawberry, and Blueberry. All are 210 or less calories. Now, it's always best to prepare your own, but I thought this was clutch if you didn't have time. Hopefully, this helps, have an awesome weekend ladies!

Will we be using the long resistance bands for next 3 weeks? I will buy some but they will get here tomorrow

Getting rid of stagnant energy with Ray’s twerk cardio replay #classic

Happy Friday ladies!!!
I have som more food INSPO for Team Yvona! I was doing the yogurt parfait in the morning. Switched from nonfat yogurt to Greek nonfat and did not like the consistency plus I love it too much and keep making the portions bigger! 🫢. Today I switched to a more lean breakfast with no “sugar” (turkey kielbasa, toast, 2 eggs)
For lunch I made steak and paired it with a salad the first time and then made a fake chipotle bowl for the next one. It was really good!
For dinner I made some chicken thighs. Paired it with a few veggies the first time and then veggies and a large salad: spring mix, spinach, broccoli, carrot, purple carrots & pumpkin seeds.
I saved this part for last. I TRIED THE CELERY JUICE FROM SUJA 😫🤬🤦🏽‍♀️ it’s weirdly salty! I could only get down 4oz in the morning. Anyone else think the celery juice is like that as well?!?!????🌱

Have a great rest of your day! And a wonderful Father’s Day weekend ♥️♥️♥️♥️♥️♥️

Coming in hot on W1D4 with Rachyl Thomas ! We did a double workout last night and burned thru a ton of calories! Can’t wait to see what week 2 with Yvona Gonzalez has in store for us! 💪🏻🔥🥵
#teamyvona #summerLYC

Goodmorning, just finished dropping off my oldest to school finishing my tea. About to get this workout in. #TeamYvona

Super Excited I Found My Motivation 1/2 Gallon! I’m making the necessary adjustments with my water intake 💪🏽🙏🏽

Lemon water ✅ celery juice ✅ workout ✅