Can any body post some before and afters? I need the motivation that you can actually get results and decide if I want to keep this app
Happy Saturday Queens! LYC is done, but the fitness doesn’t stop! Apparently I woke up and chose violence today because the way these buns and thighs are burning 🔥 LORDT. I did:
4/6/24 Full Hour Booty Blaster w|Chasity
Cardio-6.50 mile walk
Going to try to get one more workout in. Have a beautiful day 💐🎉
Hi girlie's
I'm started working out but I'm a bit Saad, the postpartum section is not available for my plan :/ is there any other exercises DR friendly? Thank you xx
W4D4 done baby thanks so much coach Ray you have changed my life with the LYC spring and summer much love for you and all the QW thanks to Fabi as always for building this platform and community wear my QW sports bra to end this today.
Happpppppy Friday! Summer LYC is done. 😫Coach Raven Cruz challenged us to a one hour workout today. Did her 2/5/24 Full Hour Advanced Kettlebell Full Body workout. Still laying on my mat because that workout was intense. Still have one more video to do Aimee Johnson 6/24/24 core workout later on today.
I was reluctant when I signed up for the spring challenge but ended up loving it and didn’t hesitate to sign up when they said there was a summer challenge. The last 10 weeks have been truly transformational with mind, body and spirit and I’m so grateful to have this experience. Love these new habits I’ve formed and will continue to take them after today.
Blessings for a beautiful day strong ladies ❤️🌹
Hi ladies! Happy 4th of July 🇺🇸💥!
Have a wonderful day and weekend 🇺🇸💕💥.
I saw this a few years ago and use it for reference especially when it comes to sodium, carbs and sugar 🥰 which I love the most!
Hope it helps! 👸🏽🇺🇸💥 Team Raven!
Finally completed workout #3 for the day. Replay of coach Aimee Johnson ‘s 7/1/24 power full body .. such a good sweat! Love her workouts because they always push me to add more weights or reps!
I’m hoping the multivitamins have a special soon and come back in stock cause I need a trustworthy multivitamin!
Love the fat burner so much and if the ingredients are this great, I can only imagine the multi is amazing quality too! 😍
Happy 4th Queen Warriors!!! Hope ya’ll have a fun, safe & blessed one! I had to share my BTS of my Taína Warrior Photoshoot this morning. What an honor it was to do this shoot and had to say much thanks to our QW Coaches who make it possible for us to achieve the results we want & deserve! All I’m saying is Coach Ray got me looking like a snackkkk over here! Love you bestie! 🤣💐🔥❤️ #teamraven #happy4th #loveyourselfchallenge #qwforlife
(07/02/24) Kettlebell with ...
Happy Independence Day To Everyone!! Be safe & enjoy your day off!