Injured ~~~ but still going to try and make up these LYC days!!

I injured my left toe and left foot while doing home renovations. A hammer landed on my left big toe yesterday burst the blood vessels. Whole toe has swelling, discolored and throbbing overnight. I did put an ice pack and I have been keeping elevated and just limping through the house. like this can’t be my real life rn, but it is! 🫠

I’m not trying to make any excuses of why I’m not doing LYC fall challenge or the live this morning but your girl is injured bad! I am going to try to modify as best as I can and not put all my weight on my left foot, but I am in pain and it’s the wrong time for all this. 😭Any suggestion with keeping my gains and making progress still while injured would be much appreciated 🙏🏼thank you queens 💜

Is anyone else having trouble accessing the live this morning?

Grand Rising Queeens! Is there Technical difficulties this morning or is it just me?

Is something wrong with lives this morning?

Hey queens! Have any of you been able to successfully cut the creamy sugary coffee addiction? I’ve been able to cut it to one cup a day but I think it’s impacting my results

So I wanted to share what my mom sent me as I’m leaving the gym. Sometimes we can feel tired ladies defeated. But someone is always looking for you to be you. You make someone happy keep going ladies no matter how hard or tired we feel from my mom to you all

Good morning ladies question I’m laying offf Starbucks. And I have mushroom coffee I love but I want some variety has anyone tried javy if so is it good ?

Hi Queens! I was born in Central America and raised in Hollywood/Los Angeles I am a Dodgers fan 💙and I made this collage and just realized all I want is to maintain the look that makes me feel the most like me.

Last year, I started losing that look. I was 1 year into menopause, something I waited for my whole life lol hated my horrible periods and never wanted to have kids so I went into so happy! Like yay!! Until, the weight gain started and not only was I gaining weight my body was looking deformed. My arms omg so different than now. I’ve never been super fit I love eating but I have done my best to not be any bigger. It’s in my family genes we are big people, or at least not fit, they will kill me for calling them big 😁am petite so every one appears bigger!

One day feeling completely defeated 😔 I remembered I had Queen Warriors and all I had to do was do it! That was last November and since then and 3 challenges later am feeling like me again.

Don’t take your body for granted be good to it now. Eat well and exercise. I really wish I had Queen Warriors in my younger years but I am so grateful I have QW now!

Every member and their stories, enthusiasm plus Fabiana, Raven, Ynona, Chasity, Aimee, Alexis, Jennifer all these amazing young Queens guiding me back to a place I didn’t think I could come back to. Thank you ladies!!

We have to challenge ourselves daily.

I was behind this week on my workouts so I did them all in a row: Thurs., Fri., and now today 💪🏽. I’m sore and tired but I made sure to get them in.