No other words need to be said

Quick Question: when Fabi says to aim to burn 300-400 cal per workout, is that active or total calories?

Queens!

Can’t wait to workout with you!!!

Catch me 2x this week:

- Monday night with HIIT & Booty Blaster

- Thursday night for Full Body Power

So excited to spend some time with you!

Drop an exercise below that you’d like to see on the program this week!!!

Been recovery from a sprained foot. Fell down the stairs

Ouch!!!

Hi Queens!

I’ve been a member for awhile but fell off a few months back. I had a tear in the lining of my stomach and lost a ton of weight from not being able to eat much of anything but soup!

I know most are trying to loose weight but any suggestions with workouts/meals to gain weight? I went from 135 to 120. I’m only 5”3 so it’s too skinny for me. I must admit most my weight was in the booty and that gone! 😭

Can’t wait to dive back in on Monday and start building my strength back 💪🏼

I slowed up, but did not stop. Today I choose to pick it back up and get to work. My Monday started with this beauty, and she started my day off with laughter, dance, and a great workout. I'm so proud of you Queens. You beauties are pouring into you and it shows 😍

Hey Queens! I need help I am trying to watch the work out videos that I miss due to the time difference and I am at work… but it won’t let me so how can I access the workouts? I haven’t been able to start 😞

Hey ladies. After finishing this last LYC challenge July 4, I felt like I needed a break. I did a stretch video and my body was tired of the push. So it started with me missing half the class Monday. Tuesday, I was too tired. Wednesday I had a dr appt where they drew my blood. By Friday, I found out my iron was low and so were my folic acid levels. Thus why I was feeling tired all the time. The remedy my doc gave me? Prenatal vitamins 🤣. I haven’t taken those in 14 years 🙃. Ladies I got that burst of energy I needed after buying some OTC (over the counter) prenatals! Did 2 days straight of 2 mile walks in a local forest with my dog. Today, I got all the energy to be on that mat at 7:30! My son better hurry up and get out his workouts so I can get mine in on time!! If ya feeling sluggish, try to get a quick blood panel done or pop a prenatal and ya tell me how you feel! 🥰🤪🥳

Good morning ladies

Where are the videos located of the replays?

New here! Hey! Today was my first workout. It was a workout with Sammi and loved it. My stress levels are through the roof and really needed to release all that build up. Hope I can make some new friends ✌️