Queen Warriors
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  in  πŸ‘‘ community
September 12, 2024

Usually, I post some funny things and big NSVs and loads of praise.

However, today I have been driving the struggle bus. From working out (caught a replay), to dealing with work, dealing with extra activities, all of it. Today has been a DAY!

All that said....tomorrow is a different day. Praying for peace and better tomorrows.

  in  πŸ‘‘ community
September 12, 2024
β€’ Edited (Sep 12, 2024)
Image from Christine's post

Good morning ladies! Happy booty building Thursday! Woke up tired and with a headache but since I took yesterday as a fake rest day (after an hour of barre, grief hit and I didn’t feel like do anything else) I knew I had to get to it today.
πŸ‘ Work:
8/16/23 Sculpt Lower Body w/Yvona Gonzalez
6/10/24 Barre Lower Body w/Yvona Gonzalez
9/11/24 Barre Lower Body w/Yvona Gonzalez
9/11/24 Advanced Booty Blaster Glutes w/Chasity

Have an amazing day πŸ’—β˜€οΈπŸ’•

  in  πŸ‘‘ community
September 11, 2024

If you missed today’s one hour HIIT workout with Fabiana please add it to your replay ASAP! Your girl had me sweatingπŸ’¦πŸ’¦πŸ’¦
( she must’ve known that I had that banana pudding milkshake from Chick-fil-A over the weekend and needed to work it off🫣😩🀣🀣🀣)

01:07:24

(09/11/24) Full-Hour HIIT ...

Queen Warrior HIITNo Equipment and ABSOLUTELY no excuses.......
  in  πŸ‘‘ community
September 11, 2024

Happy Wednesday! Arm day with Chasity. Hit and Power. Have a good day Queens ❀️

25:40

(09/10/24) HIIT with Chasit...

Upper BodyEnter the new week with this cardio based high...
1
  in  πŸ‘‘ community
September 11, 2024
Image from Destinee's post

Every day I get up work out if it’s going to the gym or doing a replay video. I’ve been tempted to do the 48 hour fast my friend did because she dropped the weight so fast. But I feel that’s not obtainable for me. To keep it up. Has anyone ever tried it. I’m also only weighing myself 3 times a month and not around my cycle time. I fall short sometimes my daily goal is 1000 calories to burn and last 4 days I’ve been sad only hitting 700. I started classes again my kids son is autistic my girls fight and yesterday I took me time out and I feel proud of this it’s motivating me to do the same thing today. Just want to say yall got this and be kind to yourselves I find in my own worst critic

6
  in  πŸ‘‘ community
September 10, 2024

Any recommendations on breakfast to get in veggies? I normally eat eggs and turkey sausage

4
  in  πŸ‘‘ community
September 10, 2024
β€’ Edited (Sep 10, 2024)

Hey everyone I am working on my health againπŸ€·πŸ½β€β™€οΈIve falling off bad and need to get back on track. Found out I have a chronic issue with digestion. So I MUST workout. I have the meal plan but I may need to speak with a nutritionist, do we have that here? Well I’m starting back up today. Cheers to continuing to getting back up πŸ‹πŸΎβ€β™€οΈ and down with the weight πŸ’

1
  in  πŸ‘‘ community
September 10, 2024
β€’ Edited (Sep 10, 2024)
Image from Christine's post

Heyyyyyyyyy beauties! Booty blasting Tuesday is in full effect. It was all about Yvona Gonzalez workouts today and I did:

  • 6/26/23 Barre Lower Body
  • 1/2/24 Barre Lower Body
  • 9/3/24 HIIT Lower Body Core


Have a wonderful day πŸ«ΆπŸ’—β˜€οΈ

  in  πŸ‘‘ community
September 10, 2024
Image from Norma's post

Lunch before the madness!!! Busy day today. 😫

  in  πŸ‘‘ community
September 10, 2024
Image from Krystal's post

Putting in that work πŸ’ͺ🏽πŸ₯΅