Usually, I post some funny things and big NSVs and loads of praise.
However, today I have been driving the struggle bus. From working out (caught a replay), to dealing with work, dealing with extra activities, all of it. Today has been a DAY!
All that said....tomorrow is a different day. Praying for peace and better tomorrows.
Good morning ladies! Happy booty building Thursday! Woke up tired and with a headache but since I took yesterday as a fake rest day (after an hour of barre, grief hit and I didnβt feel like do anything else) I knew I had to get to it today.
π Work:
8/16/23 Sculpt Lower Body w/Yvona Gonzalez
6/10/24 Barre Lower Body w/Yvona Gonzalez
9/11/24 Barre Lower Body w/Yvona Gonzalez
9/11/24 Advanced Booty Blaster Glutes w/Chasity
Have an amazing day πβοΈπ
If you missed todayβs one hour HIIT workout with Fabiana please add it to your replay ASAP! Your girl had me sweatingπ¦π¦π¦
( she mustβve known that I had that banana pudding milkshake from Chick-fil-A over the weekend and needed to work it offπ«£π©π€£π€£π€£)
(09/11/24) Full-Hour HIIT ...
Happy Wednesday! Arm day with Chasity. Hit and Power. Have a good day Queens β€οΈ
(09/10/24) HIIT with Chasit...
Every day I get up work out if itβs going to the gym or doing a replay video. Iβve been tempted to do the 48 hour fast my friend did because she dropped the weight so fast. But I feel thatβs not obtainable for me. To keep it up. Has anyone ever tried it. Iβm also only weighing myself 3 times a month and not around my cycle time. I fall short sometimes my daily goal is 1000 calories to burn and last 4 days Iβve been sad only hitting 700. I started classes again my kids son is autistic my girls fight and yesterday I took me time out and I feel proud of this itβs motivating me to do the same thing today. Just want to say yall got this and be kind to yourselves I find in my own worst critic
Any recommendations on breakfast to get in veggies? I normally eat eggs and turkey sausage
Hey everyone I am working on my health againπ€·π½ββοΈIve falling off bad and need to get back on track. Found out I have a chronic issue with digestion. So I MUST workout. I have the meal plan but I may need to speak with a nutritionist, do we have that here? Well Iβm starting back up today. Cheers to continuing to getting back up ππΎββοΈ and down with the weight π
Heyyyyyyyyy beauties! Booty blasting Tuesday is in full effect. It was all about Yvona Gonzalez workouts today and I did:
- 6/26/23 Barre Lower Body
- 1/2/24 Barre Lower Body
- 9/3/24 HIIT Lower Body Core
Have a wonderful day π«ΆπβοΈ